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Athlete Date Sort Location Workout Name Description Results
Jake Tudor 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 15m 42s
Workout Scaled
Jake Tudor 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 11m 24s
Performed as RX
Jake Tudor 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 25m 31s
Workout Scaled
Jake Tudor 05/15/2013 CrossFit Eclipse Riding Dirty 10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)		 18m 20s
Workout Scaled
Jake Tudor 05/13/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 17m 08s
Workout Scaled
Jake Tudor 05/10/2013 CrossFit Eclipse Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 13m 34s
Workout Scaled
Jake Tudor 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 16s
Workout Scaled
Jake Tudor 05/08/2013 CrossFit Eclipse Table for 4 please row 1km
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups		 15m 25s
Workout Scaled
Jake Tudor 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 7m 58s
Workout Scaled
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