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Athlete Date Sort Location Workout Name Description Results
Jake Tudor 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 21m 34s
Performed as RX
Jake Tudor 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 7 rounds 3 reps
Workout Scaled
Jake Tudor 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 4m 58s
Performed as RX
Jake Tudor 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1151 reps
Performed as RX
Jake Tudor 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
6 rounds 3 reps
Performed as RX
Jake Tudor 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 17m 01s
Performed as RX
Jake Tudor 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 17m 01s
Performed as RX
Jake Tudor 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 15s
Performed as RX
Jake Tudor 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 4 reps
Performed as RX
Jake Tudor 09/06/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 15m 49s
Workout Scaled
Jake Tudor 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 16 rounds 0 reps
Performed as RX
Jake Tudor 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 11 rounds 0 reps
Performed as RX
Jake Tudor 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 7m 46s
Workout Scaled
Jake Tudor 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 11m 09s
Performed as RX
Jake Tudor 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 15m 24s
Performed as RX
Jake Tudor 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 13m 29s
Performed as RX
Jake Tudor 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 53s
Performed as RX
Jake Tudor 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 16m 28s
Workout Scaled
Jake Tudor 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 11m 20s
Performed as RX
Jake Tudor 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 13m 23s
Workout Scaled
Jake Tudor 05/29/2013 CrossFit Eclipse None deadlift 1 rm 365 lbs
Performed as RX
Jake Tudor 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 55s
Performed as RX
Jake Tudor 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 26s
Performed as RX
Jake Tudor 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 205 lbs
Performed as RX
Jake Tudor 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 13m 36s
Performed as RX
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