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Athlete Date Sort Location Workout Name Description Results
Jackie Geewax 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 1 reps
Workout Scaled
Jackie Geewax 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 6m 03s
Workout Scaled
Jackie Geewax 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 10m 06s
Workout Scaled
Jackie Geewax 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 72 reps
Workout Scaled
Jackie Geewax 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 79 reps
Workout Scaled
Jackie Geewax 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 15s
Workout Scaled
Jackie Geewax 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 37s
Workout Scaled
Jackie Geewax 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		17m 15s
Performed as RX
Jackie Geewax 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 12m 26s
Performed as RX
Jackie Geewax 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 7m 18s
Performed as RX
Jackie Geewax 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 13m 45s
Workout Scaled
Jackie Geewax 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 20m 40s
Workout Scaled
Jackie Geewax 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 20s
Workout Scaled
Jackie Geewax 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 40s
Workout Scaled
Jackie Geewax 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Jackie Geewax 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 14m 10s
Workout Scaled
Jackie Geewax 02/14/2012 Crossfit H-town None 400m Run
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
Then
400m Run

25min Cutoff		 26m 15s
Workout Scaled
Jackie Geewax 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 5m 46s
Workout Scaled
Jackie Geewax 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 12m 09s
Workout Scaled
Jackie Geewax 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 21m 14s
Workout Scaled
Jackie Geewax 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 6m 28s
Workout Scaled
Jackie Geewax 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 15m 33s
Workout Scaled
Jackie Geewax 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 51s
Workout Scaled
Jackie Geewax 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 17m 00s
Workout Scaled
Jackie Geewax 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 28s
Workout Scaled
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