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Athlete Date Sort Location Workout Name Description Results
Itai Firan 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 47s
Workout Scaled
Itai Firan 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 5m 50s
Workout Scaled
Itai Firan 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled
Itai Firan 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled
Itai Firan 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled
Itai Firan 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 1h 25m 53s
Workout Scaled
Itai Firan 01/31/2015 CrossFit Carnage saturday 1-31 Row 500m
14 Deadlifts
21 SDLHP
28 WallBall Shots
50m Weighted Walking Lunge		 16m 10s
Workout Scaled
Itai Firan 01/28/2015 CrossFit Carnage 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 25m 00s
Performed as RX
Itai Firan 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 4 rounds 11 reps
Workout Scaled
Itai Firan 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell Swings-55/35 14 Ring Push 10min AMRAP
7 Kettlebell Swings-55/35
14 Ring Push Rings		 3 rounds 14 reps
Workout Scaled
Itai Firan 01/26/2015 CrossFit Carnage 10min AMRAP 7 Wall Ball Shots-20/10ft-15/9ft 14 Bo 10min AMRAP
7 Wall Ball Shots-20/10ft-15/9ft
14 Box Jump-24/20		 4 rounds 19 reps
Workout Scaled
Itai Firan 01/24/2015 CrossFit Carnage 21-18-15-12-9 reps for time Power Snatch-75/55 Rin 21-18-15-12-9 reps for time Power Snatch-75/55 Ring Dips 24m 00s
Workout Scaled
Itai Firan 01/21/2015 CrossFit Carnage For time 25 Burpees 15 Clean and Jerks-135/95 50 S For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees		 31m 54s
Workout Scaled
Itai Firan 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 45 reps
Workout Scaled
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