Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Itai Firan 07/08/2015 CrossFit Carnage 10min AMRAP 10 GHD Sit Ups 10 Hip Extension -Rest 10min AMRAP
10 GHD Sit Ups
10 Hip Extension

-Rest 1min-

10min AMRAP
5 Burpees
10 Kettlebell SDLHP-55/35		 17 rounds 18 reps
Workout Scaled
Itai Firan 07/07/2015 CrossFit Carnage 3 rounds for time of 60 Double Unders 15 Thruster- 3 rounds for time of
60 Double Unders
15 Thruster-95		 20m 07s
Workout Scaled
Itai Firan 07/06/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-Bodywe 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-Bodyweight
Chest to Bar Pull		 22m 27s
Workout Scaled
Itai Firan 07/01/2015 CrossFit Carnage 5 rounds each for reps Run 400m Bench Press-135/9 5 rounds each for reps

Run 400m
Bench Press-135/95

-Rest as needed between rounds		 68 reps
Workout Scaled
Itai Firan 06/30/2015 CrossFit Carnage 4 rounds for time of 40 Double Unders 7 Muscle Ups 4 rounds for time of
40 Double Unders
7 Muscle Ups		 44m 15s
Workout Scaled
Itai Firan 06/29/2015 CrossFit Carnage 15min AMRAP 10 Squats 7 Hang Power Clean-95/65 4 S 15min AMRAP
10 Squats
7 Hang Power Clean-95/65
4 Strict HSPUs		 9 rounds 0 reps
Workout Scaled
Itai Firan 06/25/2015 CrossFit Carnage 3 rounds for time 40 Double Unders 15 Hang Squat S 3 rounds for time
40 Double Unders
15 Hang Squat Snatch-95/65		 27m 18s
Workout Scaled
Itai Firan 06/24/2015 CrossFit Carnage 20min AMRAP Row-50 Calories 40 Wall Ball Shots-20/ 20min AMRAP
Row-50 Calories
40 Wall Ball Shots-20/10ft-15/9ft
30 Burpees
20 Kettlebell Swings-55/35
10 Toes to Bar		 1 rounds 42 reps
Workout Scaled
Itai Firan 06/23/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Rope Climb-15ft 3 rounds for time
Run 800m
5 Rope Climb-15ft		 25m 20s
Performed as RX
Itai Firan 06/03/2015 CrossFit Carnage 8min AMRAP 30 Double Unders 10 GHD Sit Ups 8min AMRAP
30 Double Unders
10 GHD Sit Ups		 7 rounds 60 reps
Workout Scaled
Itai Firan 06/03/2015 CrossFit Carnage 8min AMRAP 10 Box Jumps-24/20 10 Push Ups 8min AMRAP
10 Box Jumps-24/20
10 Push Ups		 6 rounds 8 reps
Performed as RX
Itai Firan 06/02/2015 CrossFit Carnage For time: Run 800m 30 Wall Ball Shots-20/10ft-15/ For time:

Run 800m
30 Wall Ball Shots-20/10ft-15/9ft
10 Burpee Strict Pull Ups

Run 600m
20 Wall Ball Shots-20/10ft-15/9ft
15 Burpee Strict Pull Ups

Run 400m
10 Wall Ball Shots-20/10ft-15/9ft
20 Burpee Strict Pull Ups		 35m 17s
Performed as RX
Itai Firan 06/01/2015 CrossFit Carnage 20mins-Heavy as possible Snatch-1rep 20mins
Heavy as possible
Snatch-1rep
 110 lbs
Performed as RX
Itai Firan 05/28/2015 CrossFit Carnage 15mins-Heavy as possible Push Jerk-1 15mins-Heavy as possible Push Jerk-1rep 150 lbs
Performed as RX
Itai Firan 05/28/2015 CrossFit Carnage 3 rounds for time 15 Push Press-95/65 15 Toes to 3 rounds for time
15 Push Press-95/65
15 Toes to Bar		 8m 02s
Workout Scaled
Itai Firan 05/25/2015 CrossFit Carnage Murph For time Run 1mile 100 Pull Ups 200 Push Murph
For time
Run 1mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile		 1h 18m 19s
Performed as RX
Itai Firan 05/13/2015 CrossFit Carnage 3 rounds each for time of Row 800m 21 Ring Dips 15 3 rounds each for time of
Row 800m
21 Ring Dips
15 Box Jump Up & Over-24/20
9 Wall Walks		 37m 16s
Workout Scaled
Itai Firan 05/12/2015 CrossFit Carnage 6min AMRAP 5 Deadlift-225/165 10 GHD Sit Ups -Res 6min AMRAP
5 Deadlift-225/165
10 GHD Sit Ups

-Rest 2min-

6min AMRAP
15 Wall Ball Shots-20/10ft-15/9ft
10 Chest to Bar Pull Ups		 7 rounds 0 reps
Workout Scaled
Itai Firan 05/06/2015 CrossFit Carnage For time Run 400m 21 Chest to Bar Pull Ups 21 Ring For time

Run 400m

21 Chest to Bar Pull Ups

21 Ring Dips

Run 400m

15 Chest to Bar Pull Ups

15 Ring Dips

Run 400m

9 Chest to Bar Pull Ups

9 Ring Dips		 27m 05s
Workout Scaled
Itai Firan 05/05/2015 CrossFit Carnage Thruster 5-5-5-5-5 reps Heavy as possible Thruster 5-5-5-5-5 reps Heavy as possible 115 lbs
Performed as RX
Itai Firan 04/30/2015 CrossFit Carnage 3 rounds each for time Run 1mile -Rest as needed 3 rounds each for time

Run 1mile

-Rest as needed between rounds
 7m 39s
Performed as RX
Itai Firan 04/21/2015 CrossFit Carnage 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups		 8 rounds 10 reps
Performed as RX
Itai Firan 04/20/2015 CrossFit Carnage Elizabeth 21-15-9 reps for time Clean-135/95 Ri Elizabeth
21-15-9 reps for time
Clean-135/95
Ring Dips		 13m 34s
Workout Scaled
Itai Firan 04/01/2015 CrossFit Carnage 21-15-9 reps for time Push Press-115/85 Burpee Box 21-15-9 reps for time
Push Press-115/85
Burpee Box Jump-24/20		 28m 30s
Workout Scaled
Itai Firan 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 150 lbs
Performed as RX
123Next