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Athlete Date Sort Location Workout Name Description Results
Ian Mason 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 80 lbs
Performed as RX
Ian Mason 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 32s
Performed as RX
Ian Mason 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 23s
Workout Scaled
Ian Mason 05/29/2012 CrossFit Eclipse 1rm clean None 175 lbs
Performed as RX
Ian Mason 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 16m 43s
Performed as RX
Ian Mason 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 175 lbs
Performed as RX
Ian Mason 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 37 reps
Workout Scaled
Ian Mason 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 25m 41s
Workout Scaled
Ian Mason 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 14m 10s
Workout Scaled
Ian Mason 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 67 reps
Workout Scaled
Ian Mason 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 177 reps
Workout Scaled
Ian Mason 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 175 lbs
Performed as RX
Ian Mason 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 28m 31s
Performed as RX
Ian Mason 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 205 lbs
Performed as RX
Ian Mason 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 5 rounds 8 reps
Performed as RX
Ian Mason 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 16s
Workout Scaled
Ian Mason 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Ian Mason 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 56s
Workout Scaled
Ian Mason 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 27m 26s
Workout Scaled
Ian Mason 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 0 reps
Workout Scaled
Ian Mason 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
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