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Athlete Date Sort Location Workout Name Description Results
Henry Lee 03/13/2014 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 30s
Performed as RX
Henry Lee 11/19/2013 MaxfitnessCrossFit.com None 7 minute amramp
21-15-9
135 Deadlift
Double unders

2 minute rest

7 minute amramp
7 med ball clean
9 sit ups

2 min rest
10 hollow rock
20 v ups		 1 rounds 37 reps
Performed as RX
Henry Lee 10/18/2013 CrossFit.com None Hang power clean 3-3-3-3-3-3-3 reps
 95-115-125-135-145-145-155f lbs
Performed as RX
Henry Lee 09/20/2013 CrossFit.com Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 31m 41s
Workout Scaled
Henry Lee 09/19/2013 MaxfitnessCrossFit.com CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
24 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 37m 19s
Workout Scaled
Henry Lee 09/17/2013 MaxfitnessCrossFit.com None 5 rounds for time
15 overhead lunge (45/33)
21 burpees		 18m 06s
Performed as RX
Henry Lee 09/16/2013 MaxfitnessCrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 21s
Workout Scaled
Henry Lee 09/13/2013 MaxfitnessCrossFit.com Crossfit.com 130913 Split jerk
1-1-1-1-1-1-1

 115-125-135-145-155f-155-165f lbs
Performed as RX
Henry Lee 09/12/2013 MaxfitnessCrossFit.com None For time:

33 Deadlifts (110/75)
33 Box jump (24/20)
33 Kettlebell swings (53/35)
33 Knees to elbows
33 Sit-ups
33 Pull-ups
33 Thrusters (55/35)
33 Wall ball shots (20/14)
33 Burpees
33 double unders		 32m 00s
Workout Scaled
Henry Lee 09/10/2013 MaxfitnessCrossFit.com None Back squat
3-3-3-3-3

Then 3 rounds for time
10 db split snatch
10 box jumps
10 toes to bar		 135-155-175-180-180 lbs
Performed as RX
Henry Lee 09/07/2013 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 48m 00s
Workout Scaled
Henry Lee 09/04/2013 CrossFit.com Mary Strength
5x5 back squat


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Workout Scaled
Henry Lee 09/03/2013 CrossFit.com Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 33m 54s
Workout Scaled
Henry Lee 08/29/2013 CrossFit.com CrossFit.com 130824 Complete as many rounds as possible in 12 minutes of:
5 sit-ups
7 Superman
95 pound Overhead squat, 9 reps		 6 rounds 10 reps
Workout Scaled
Henry Lee 08/27/2013 CrossFit.com Fran One rep max of shoulder press:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 47s
Workout Scaled
Henry Lee 08/26/2013 MaxfitnessCrossFit.com CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats		 19m 15s
Performed as RX
Henry Lee 08/24/2013 MaxfitnessCrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 11 reps
Workout Scaled
Henry Lee 08/23/2013 MaxfitnessCrossFit.com None Deadlift 5-5-5-5-5


Max Rounds in 12 Mins of:

4 handstand push-ups
6 dumbbell power cleans (as heavy as possible)
10 walking lunge steps with dumbbells
200m run
 3 rounds 20 reps
Workout Scaled
Henry Lee 08/20/2013 MaxfitnessCrossFit.com Falkel Front squat 80% one rep max
3-3-3-3-3

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 9 rounds 0 reps
Workout Scaled
Henry Lee 08/19/2013 MaxfitnessCrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 42 reps
Workout Scaled
Henry Lee 08/16/2013 MaxfitnessCrossFit.com Crossfit.com 130816 21-15-9

Turkish Get-Up, alternating arms (45/33 barbell)

Sots Press (45/33)

 17m 43s
Workout Scaled
Henry Lee 08/13/2013 MaxfitnessCrossFit.com Crossfit.com 130813 Clean and Jerk 1-1-1-1-1-1-1 reps
 95-115-125-130f-130-135-140 lbs
Performed as RX
Henry Lee 08/12/2013 CrossFit.com CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips		 19m 08s
Workout Scaled
Henry Lee 08/09/2013 MaxfitnessCrossFit.com Dirty thirty Dirty 30m

For time:

30 Box Jumps (24/20)

30 Jumping pull ups

30 Kettlebell swings (53/35)

30 Walking lunges

30 Knees to elbows

30 Push Press (45/33)

30 Back Extensions

30 Wall ball (20/14)

30 Burpees

30 Double Unders (70 singles)

 20m 05s
Workout Scaled
Henry Lee 08/06/2013 MaxfitnessCrossFit.com CrossFit.com 130806 For time:
30 Snatches		 4m 34s
Performed as RX
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