Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Henry Lee 03/19/2013 CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 3 rounds 22 reps
Performed as RX
Henry Lee 03/18/2013 CrossFit.com CrossFit.com 130318 Clean and Jerk 3-3
Clean and Jerk 2-2-2
Clean and Jerk 1-1-1-1-1 reps		 75-105 lbs
125-135-135 lbs
145-155,165f-160f-160f,135 lbs
Performed as RX
Henry Lee 03/14/2013 CrossFit.com CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 22 reps
Workout Scaled
Henry Lee 03/13/2013 CrossFit.com CrossFit 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
 18m 08s
Workout Scaled
Henry Lee 03/12/2013 CrossFit.com CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 8 rounds 0 reps
Performed as RX
Henry Lee 03/07/2013 CrossFit.com CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 113 reps
Workout Scaled
Henry Lee 03/06/2013 CrossFit.com CrossFit.com 130306 Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps		 16m 50s
Workout Scaled
Henry Lee 03/05/2013 CrossFit.com Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 32m 30s
Workout Scaled
Henry Lee 02/27/2013 CrossFit.com CrossFit.com 130227 Run 5K 26m 10s
Performed as RX
Henry Lee 02/25/2013 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 6m 29s
Workout Scaled
Henry Lee 02/21/2013 CrossFit.com CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 7m 18s
Workout Scaled
Henry Lee 02/19/2013 CrossFit.com crossfit.com 130219 Push press 3-3-3-3-3-3-3 reps
 65-75-85-95-105-115(1)-110 lbs
Performed as RX
Henry Lee 02/18/2013 CrossFit.com CrossFit.com 130218 Back Squat 5-5-5-5-5 reps 95-125-145-155-165 lbs
Performed as RX
Henry Lee 02/17/2013 CrossFit.com CrossFit.com 130214 Power clean 1-1-1-1-1-1-1 reps 95-115-115-135-145f-145f-145 lbs
Performed as RX
Henry Lee 02/17/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings 53lb
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 10 reps
Workout Scaled
Henry Lee 02/16/2013 Maxfitnesscrossfit.com None Amramp 12 mins
50 air squat
30 push ups
15 pull ups		 2 rounds 53 reps
Workout Scaled
Henry Lee 02/13/2013 CrossFit.com Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 5 rounds 0 reps
Workout Scaled
Henry Lee 02/12/2013 CrossFit.com CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 65-65-65-85-95-95-95 lbs
Performed as RX
Henry Lee 02/11/2013 CrossFit.com Jackie 50 burpies
45 pound Thruster, 50 reps
30 pull-ups		 15m 07s
Workout Scaled
Henry Lee 02/06/2013 CrossFit.com CrossFit.com 130206 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 38s
Performed as RX
Henry Lee 02/05/2013 CrossFit.com CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 16m 27s
Workout Scaled
Henry Lee 02/02/2013 CrossFit.com CrossFit.com 130202 Shoulder Press 3-3-3-3-3-3-3 65-75-85-95(2)-90-90 lbs
Performed as RX
Henry Lee 02/01/2013 CrossFit.com CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 27m 17s
Workout Scaled
Henry Lee 01/24/2013 CrossFit.com CrossFit 130124 Deadlift 3-3-3-3-3 reps 135-185-205-215-225 lbs
Performed as RX
Henry Lee 01/17/2013 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 54s
Performed as RX
Previous 123456Next