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Athlete Date Sort Location Workout Name Description Results
Henry Lee 05/07/2013 CrossFit.com CrossFit.com 130502 For time:
100 L-Pull-ups		 24m 45s
Performed as RX
Henry Lee 05/05/2013 CrossFit.com CrossFit.com 130505 Front Squat 10-10-10-10-10 reps 115-115-115-115(9f)-115 lbs
Performed as RX
Henry Lee 05/04/2013 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 01s
Workout Scaled
Henry Lee 05/01/2013 MaxFitnessCrossFit.com None Deadlift 3-3-3-3-3

Then

3 rounds for time of:

200m run with a plate (15/10)

15 plate burpees

200m run with a plate

15 sit-ups with a plate

200m run with a plate

15 squats with a plate
 225-255-275f-265-275f lbs
Performed as RX
Henry Lee 04/30/2013 CrossFit.com CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 26m 20s
Workout Scaled
Henry Lee 04/29/2013 CrossFit.com CrossFit.com 130428 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 75-95-105-115f-115f lbs
105-105-110-115-115 lbs
115(4)-105-110-115-120f lbs
Performed as RX
Henry Lee 04/24/2013 MaxfitnessCrossFit.com CrossFit.com 130424 Overhead Squat 1-1-1-1-1-1-1 reps

Then 3 rounds for time
20 sumo deadlift kettle bell 53/35 lb
15 box jumps 24/20in
15 toes to bar
 75-85-95-105-115-125-135 lbs
Performed as RX
Henry Lee 04/23/2013 MaxfitnessCrossFit.com Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 41m 47s
Workout Scaled
Henry Lee 04/19/2013 CrossFit.com CrossFit.com 130419 Dumbbell Clean and Jerk 5-5-5-5-5 30-35-40-45(4f)-40 lbs
Performed as RX
Henry Lee 04/16/2013 CrossFit.com CrossFit.com 130416 Five rounds for time of:
50 sumo deadlift high pull 45lb
135 pound Bench press, 15 reps.		 20m 35s
Workout Scaled
Henry Lee 04/15/2013 Maxfitnesscrossfit.com None for time:
100 push ups
50 sit ups
40 pull ups
20 burpies
10 toes to bar		 17m 40s
Workout Scaled
Henry Lee 04/14/2013 CrossFit.com CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 19m 51s
Workout Scaled
Henry Lee 04/11/2013 CrossFit.com CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 15m 47s
Workout Scaled
Henry Lee 04/08/2013 Maxfitnesscrossfit.com CrossFit.com 100227 25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups		 45m 10s
Workout Scaled
Henry Lee 04/07/2013 CrossFit.com community wod 4/7/2013 AMRAMP 20 mins

400m run
10 burpies
10 sit ups
5 pullups		 4 rounds 21 reps
Performed as RX
Henry Lee 04/04/2013 CrossFit.com CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 1 reps
Workout Scaled
Henry Lee 04/03/2013 CrossFit.com None For time
800m Run
20 V-Ups

600m Run
40 Toes to Bar

400m Run
60 Sit-Ups

 17m 25s
Workout Scaled
Henry Lee 04/02/2013 CrossFit.com CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps		 14m 24s
Workout Scaled
Henry Lee 04/01/2013 CrossFit.com Helen Helen
3 rounds of
400 m run
21 kettle bel swing 53lb
12 pull ups		 15m 57s
Workout Scaled
Henry Lee 03/30/2013 CrossFit.com Sports basement free class 21-15-9
Kettle bell swings 35lb
Air squats
Push-ups		 4m 30s
Performed as RX
Henry Lee 03/29/2013 CrossFit.com CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 36 reps
Workout Scaled
Henry Lee 03/27/2013 CrossFit.com Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 45s
Workout Scaled
Henry Lee 03/26/2013 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 10m 23s
Workout Scaled
Henry Lee 03/22/2013 CrossFit.com CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps 65-85-95-105-110f-110f-110f-95 lbs
Performed as RX
Henry Lee 03/21/2013 CrossFit.com CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 119 reps
Performed as RX
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