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Athlete Date Sort Location Workout Name Description Results
Henry Lee 06/21/2013 MaxfinessCrossFit.com None For time:

21-18-15-12-9-6-3

Handstand Push-Ups

L-Pull-Ups
 20m 02s
Workout Scaled
Henry Lee 06/20/2013 CrossFit.com CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 75-95-115-125-135-145-145 lbs
Performed as RX
Henry Lee 06/18/2013 CrossFit.com CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up		 19m 25s
Workout Scaled
Henry Lee 06/17/2013 MaxfitnessCrossFit.com CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box		 19m 06s
Workout Scaled
Henry Lee 06/15/2013 MaxfitnessCrossFit.com Community wod 21-15-9
Kettle bell swings 53/35 lb
Pull ups
Box jump 24"
 15m 06s
Workout Scaled
Henry Lee 06/15/2013 MaxfitnessCrossFit.com None Hang power snatch
3-3-3-3-3		 65-75-85-85-95 lbs
Performed as RX
Henry Lee 06/12/2013 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 29 reps
Workout Scaled
Henry Lee 06/11/2013 CrossFit.com CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 12m 50s
Workout Scaled
Henry Lee 06/10/2013 MaxfitnessCrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 205-105-275 lbs
Performed as RX
Henry Lee 06/08/2013 MaxfitnessCrossFit.com None Amramp 15 mins
10 hand release push up
15 thrusters 95lb
20 kettle bell swings 53 lbs		 3 rounds 1 reps
Workout Scaled
Henry Lee 06/06/2013 MaxfitnessCrossFit.com Crossfit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
 5 rounds 12 reps
Performed as RX
Henry Lee 06/06/2013 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 19m 30s
Performed as RX
Henry Lee 06/04/2013 CrossFit.com 2013 CrossFit Games Regional Event 3 For time:
30 Burpee muscle-ups		 9m 25s
Workout Scaled
Henry Lee 06/03/2013 MaxFitnessCrossFit.com one WOD 6/3/13

The One Worldwide Challenge

The Horrible 100

For time:

25 Deadlifts (215/173)

25 Squat Clean & Jerk (125/83)

25 Thursters (75/53)

25 Overhead Squats (45/33)

Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 33# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.		 27m 09s
Workout Scaled
Henry Lee 06/01/2013 MaxfitnessCrossFit.com None Amrap in 20 mins

400 m
25 burpees
10 jumping lunges
5 pull ups		 3 rounds 0 reps
Workout Scaled
Henry Lee 05/30/2013 MaxFitnessCrossFit.com CrossFit.com 130530 Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold		 21m 39s
Workout Scaled
Henry Lee 05/29/2013 MaxFitnessCrossFit.com None Back Squat 3-2-2-2-1-1-1-1-1 (Spend 20 Mins on Strength)

Then

Max Rounds in 12 Mins of:

6 Push Jerks (135/95)
12 Push Ups
18 Jumping Lunges		 135-155-155-175-175-175-185-185-195 lbs
Performed as RX
Henry Lee 05/28/2013 MaxfitnessCrossFit.com CrossFit.com 130528 Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

Rest the remainder of each five minute period. Post 200 meter sprint times to comments.		 0m 29s
Performed as RX
Henry Lee 05/20/2013 MaxfitnessCrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 11s
Workout Scaled
Henry Lee 05/17/2013 MaxfitnessCrossFit.com 130512 Clean and Jerk 1-1-1-1-1-1-1 reps
 115-115-115-135-135-145f-145f-145f lbs
Performed as RX
Henry Lee 05/16/2013 MaxfitnessCrossFit.com None Find 5 rep max for sumo deadlift

Then

AMRAMP in 20 mins

400 m run
10 kettle bell sumo deadlift high pull 53#
Max pull ups

Final score each round is number of pull ups completed. Releasing from the bar means the round is over		 35 reps
Workout Scaled
Henry Lee 05/14/2013 MaxfitnessCrossFit.com None AMRAP in 12 Mins of:

30 Doubleunders (or sub 75 single unders)

15 Wall Balls (20/14)

200m Run with med ball
 2 rounds 45 reps
Workout Scaled
Henry Lee 05/13/2013 MaxfitnessCrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 20s
Performed as RX
Henry Lee 05/10/2013 CrossFit.com CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 20-25-25-30-30 lbs
Performed as RX
Henry Lee 05/09/2013 MaxfitnessCrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 30m 37s
Performed as RX
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