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Athlete Date Sort Location Workout Name Description Results
Henry Lee 08/05/2013 MaxfitnessCrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 33m 43s
Workout Scaled
Henry Lee 08/02/2013 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 271 reps
Performed as RX
Henry Lee 07/31/2013 CrossFit.com CrossFit.com 130731 Shoulder Press 5-5-5-5-5 reps 75-85-95(4)-95(4f)-90 lbs
Performed as RX
Henry Lee 07/29/2013 CrossFit.com None 3 rounds for time
5 muscle ups
5 deficit hand stand push ups
20 standing lunges 160/110		 8m 14s
Workout Scaled
Henry Lee 07/28/2013 CrossFit.com CrossFit.com 130728 Runb 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 20m 18s
Workout Scaled
Henry Lee 07/25/2013 MaxfitnessCrossFit.com None 5 rounds for time
6 power snatch 135/95
8 pull ups
200m run		 14m 02s
Workout Scaled
Henry Lee 07/23/2013 MaxfitnessCrossFit.com CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 24s
Workout Scaled
Henry Lee 07/22/2013 MaxfitnessCrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1.25 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders-135 singles		 43m 07s
Performed as RX
Henry Lee 07/19/2013 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 25m 05s
Workout Scaled
Henry Lee 07/18/2013 MaxfitnessCrossFit.com None WOD 7/17/13

5 Rounds for time of:

5 Dumbbell Power Cleans (pick weight) -30lb

10 toes to bar

15 Wallballs (20/14)

 15m 04s
Performed as RX
Henry Lee 07/16/2013 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 27s
Workout Scaled
Henry Lee 07/15/2013 CrossFit.com CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 51s
Workout Scaled
Henry Lee 07/12/2013 MaxfitnessCrossFit.com None 30 clean and jerk (155/105) 8m 20s
Workout Scaled
Henry Lee 07/11/2013 MaxfitnessCrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
105 lbs
275 lbs
Performed as RX
Henry Lee 07/10/2013 CrossFit.com CrossFit.com 130708 Front squat 3-3-3-3-3 reps 95-125-155-160-165(2f) lbs
Performed as RX
Henry Lee 07/09/2013 MaxfitnessCrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 40s
Workout Scaled
Henry Lee 07/03/2013 MaxfitnessCrossFit.com CrossFit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 16m 37s
Workout Scaled
Henry Lee 07/02/2013 MaxfitbessCrossFit.com Death by burpee Amramp 20 mins
Burpees		 125 reps
Performed as RX
Henry Lee 07/01/2013 MaxfitnessCrossFit.com CrossFit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 75-95-125-135-155f-155f-155 lbs
Performed as RX
Henry Lee 06/28/2013 MaxfitnessCrossFit.com Bruck Bruck

4 Rounds for time of:

400m Run

24 Back Squats (135/95)

24 Jerk (135/95)
 36m 30s
Workout Scaled
Henry Lee 06/27/2013 MaxfitnessCrossFit.com None Amramp 12 mins

10 burpees
25 double unders		 5 rounds 0 reps
Workout Scaled
Henry Lee 06/26/2013 MaxFitnessCrossFit.com None WOD 6/26/13

5 Rounds for time of:

5 Deadlifts (275/195)

25 Sit-Ups
 7m 32s
Workout Scaled
Henry Lee 06/25/2013 None None Back squat
5-5-5-5-5		 135-155-165-165-175(3f) lbs
Performed as RX
Henry Lee 06/24/2013 MaxFitnessCrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 37s
Workout Scaled
Henry Lee 06/22/2013 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 199 reps
Performed as RX
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