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Athlete Date Sort Location Workout Name Description Results
Haley McCord 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 75 lbs
Performed as RX
Haley McCord 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 10 rounds 7 reps
Workout Scaled
Haley McCord 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 17m 19s
Workout Scaled
Haley McCord 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 10 rounds 0 reps
Workout Scaled
Haley McCord 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 38s
Workout Scaled
Haley McCord 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 13m 50s
Workout Scaled
Haley McCord 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 15m 40s
Workout Scaled
Haley McCord 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 53s
Workout Scaled
Haley McCord 06/03/2012 CrossFit Eclipse None 3 rounds

20 dumbbell thrusters (40/20 lbs)

20 double unders or 60 single unders

20 push ups

20 box jumps (24/20")		 11m 53s
Workout Scaled
Haley McCord 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 10m 27s
Workout Scaled
Haley McCord 05/18/2012 CrossFit Eclipse Rum Runner "Rum Runner"

1000 meter run

Row 250 meters

rest 1 minute

800 meter run

Row 250 meters

rest 1 minute

600 meter run

Row 250 meters

rest 1 minute

400 meter run

Row 250 meters

rest 1 minute

200 meter run

row 250 meters

rest 1 minute		 24m 42s
Performed as RX
Haley McCord 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		83 lbs
Performed as RX
Haley McCord 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 239 reps
Workout Scaled
Haley McCord 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 37s
Workout Scaled
Haley McCord 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 11m 55s
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 233 lbs
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Haley McCord 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 13s
Workout Scaled
Haley McCord 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 9m 25s
Performed as RX
Haley McCord 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
Haley McCord 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 103 lbs
Performed as RX
Haley McCord 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 10 reps
Workout Scaled
Haley McCord 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 16m 18s
Workout Scaled
Haley McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 14m 38s
Workout Scaled
Haley McCord 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 02s
Workout Scaled
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