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Athlete Date Sort Location Workout Name Description Results
Haley McCord 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 16m 57s
Performed as RX
Haley McCord 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 29m 00s
Workout Scaled
Haley McCord 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 15m 15s
Workout Scaled
Haley McCord 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 16m 48s
Performed as RX
Haley McCord 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 83 lbs
Performed as RX
Haley McCord 10/26/2012 CrossFit Eclipse knock them down 15-12-9-6-3
power snatch (115/95lbs)
lateral burpee over the bar 		9m 36s
Workout Scaled
Haley McCord 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 00s
Workout Scaled
Haley McCord 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 8m 44s
Performed as RX
Haley McCord 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 163 lbs
Performed as RX
Haley McCord 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 42 reps
Workout Scaled
Haley McCord 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 10 reps
Workout Scaled
Haley McCord 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 92 reps
Performed as RX
Haley McCord 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 28m 30s
Performed as RX
Haley McCord 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 45s
Performed as RX
Haley McCord 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 6m 55s
Performed as RX
Haley McCord 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 153 lbs
Performed as RX
Haley McCord 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 09s
Performed as RX
Haley McCord 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 19m 10s
Workout Scaled
Haley McCord 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 19m 18s
Performed as RX
Haley McCord 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 11m 23s
Performed as RX
Haley McCord 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 138 lbs
Performed as RX
Haley McCord 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 17m 55s
Performed as RX
Haley McCord 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 25 lbs
Performed as RX
Haley McCord 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Workout Scaled
Haley McCord 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 21m 03s
Workout Scaled
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