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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 40s
Performed as RX
Hailey Wagner 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 128 lbs
Performed as RX
Hailey Wagner 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 16m 31s
Performed as RX
Hailey Wagner 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 12m 18s
Performed as RX
Hailey Wagner 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 103 lbs
Performed as RX
Hailey Wagner 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 133 lbs
Performed as RX
Hailey Wagner 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 12m 51s
Performed as RX
Hailey Wagner 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 6m 49s
Performed as RX
Hailey Wagner 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 32m 03s
Performed as RX
Hailey Wagner 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 13m 24s
Performed as RX
Hailey Wagner 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 23 reps
Performed as RX
Hailey Wagner 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 9 rounds 13 reps
Performed as RX
Hailey Wagner 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 11m 22s
Performed as RX
Hailey Wagner 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 10m 48s
Performed as RX
Hailey Wagner 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 148 lbs
Performed as RX
Hailey Wagner 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 14m 58s
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 123 lbs
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 21m 25s
Performed as RX
Hailey Wagner 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 116 reps
Performed as RX
Hailey Wagner 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 153 lbs
Performed as RX
Hailey Wagner 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 7m 41s
Performed as RX
Hailey Wagner 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 12m 50s
Performed as RX
Hailey Wagner 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 6m 47s
Performed as RX
Hailey Wagner 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 138 lbs
Performed as RX
Hailey Wagner 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 01s
Performed as RX
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