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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
02/15/2013
CrossFit Eclipse
None
turkish get up
3 x 5 reps ( each arm)
25 lbs
Performed as RX
Hailey Wagner
02/15/2013
CrossFit Eclipse
None
3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
8m 49s
Performed as RX
Hailey Wagner
02/10/2013
CrossFit Eclipse
None
1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups
18m 34s
Performed as RX
Hailey Wagner
02/07/2013
CrossFit Eclipse
Carse
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
33m 11s
Performed as RX
Hailey Wagner
02/06/2013
CrossFit Eclipse
None
as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups
6 rounds 17 reps
Performed as RX
Hailey Wagner
02/05/2013
CrossFit Eclipse
hang power snatch
hang power snatch at 70%
8 x 3 reps
93 lbs
Performed as RX
Hailey Wagner
02/05/2013
CrossFit Eclipse
Randy
75 pound Power snatch, 75 reps for time.
5m 24s
Performed as RX
Hailey Wagner
01/31/2013
CrossFit Eclipse
None
power cleans
8 x 3 reps at 70%
113 lbs
Performed as RX
Hailey Wagner
01/31/2013
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
4m 43s
Performed as RX
Hailey Wagner
01/21/2013
CrossFit Eclipse
snatch
3-3-2-2-2-1-1-1-1-1 reps
135 lbs
Performed as RX
Hailey Wagner
01/21/2013
CrossFit Eclipse
None
row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups
6m 24s
Performed as RX
Hailey Wagner
01/03/2013
CrossFit Eclipse
communication breakdown
5 rounds for time
20 push press ( 95/65lbs)
30 box jumps (24/20")
40 hand release push ups
50 double unders
30m 17s
Performed as RX
Hailey Wagner
12/27/2012
CrossFit Eclipse
danger close
10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)
5 rounds 0 reps
Performed as RX
Hailey Wagner
12/27/2012
CrossFit Eclipse
1 rm push press
12 minutes to establish a 1 rm push press
128 lbs
Performed as RX
Hailey Wagner
12/11/2012
CrossFit Eclipse
upside down
5 rounds for time
20 hand release push ups
40 air squats
200 meter run
11m 30s
Performed as RX
Hailey Wagner
12/10/2012
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
20m 26s
Performed as RX
Hailey Wagner
12/09/2012
CrossFit Eclipse
pairie fire
12-10-8-6-4-2 reps
handstand push up
2-4-6-8-10-12 reps
power cleans
12m 37s
Performed as RX
Hailey Wagner
12/06/2012
CrossFit Eclipse
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
19m 22s
Performed as RX
Hailey Wagner
12/05/2012
CrossFit Eclipse
back squat 1 rm
back squat 1 rm
193 lbs
Performed as RX
Hailey Wagner
12/05/2012
CrossFit Eclipse
Toe Jam
amrap in 10 minutes
10 pistols
10 burpees
7 rounds 15 reps
Performed as RX
Hailey Wagner
12/04/2012
CrossFit Eclipse
Crow's Nest
as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
7 rounds 25 reps
Performed as RX
Hailey Wagner
12/03/2012
CrossFit Eclipse
Heyo
21-15-9 reps
overhead squats
ring dips
103 lbs
Performed as RX
Hailey Wagner
12/02/2012
CrossFit Eclipse
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
360 reps
Performed as RX
Hailey Wagner
11/07/2012
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 23s
Performed as RX
Hailey Wagner
10/09/2012
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 58s
Performed as RX
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