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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
07/21/2013
CrossFit Eclipse
Thriller
3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")
4m 00s
Performed as RX
Hailey Wagner
07/21/2013
CrossFit Eclipse
Thriller
3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")
4m 00s
Performed as RX
Hailey Wagner
07/14/2013
CrossFit Eclipse
None
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
9m 10s
Performed as RX
Hailey Wagner
07/10/2013
CrossFit Eclipse
None
20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs
10 rounds 5 reps
Performed as RX
Hailey Wagner
06/30/2013
CrossFit Eclipse
None
30 muscle ups for time
11m 07s
Performed as RX
Hailey Wagner
06/27/2013
CrossFit Eclipse
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)
9 rounds 2 reps
Performed as RX
Hailey Wagner
06/26/2013
CrossFit Eclipse
None
20 minute amrap:
20 double unders
1 clean and jerk
*after each successful lift you may add no more than 10 lbs total to the bar
* you may choose whatever weight you want for your start, but you cannot move down on weight
* score is the highest clean and jerk you successfully complete
173 lbs
Performed as RX
Hailey Wagner
06/10/2013
CrossFit Eclipse
None
12 rounds for time
5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
24m 50s
Performed as RX
Hailey Wagner
06/09/2013
CrossFit Eclipse
None
60 wall balls ( 20/14lbs)
50 pull ups
40 box jumps (30,24")
30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
13m 18s
Performed as RX
Hailey Wagner
06/05/2013
CrossFit Eclipse
dirty work
3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)
18m 09s
Performed as RX
Hailey Wagner
05/02/2013
CrossFit Eclipse
None
with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run
3 rounds 24 reps
Performed as RX
Hailey Wagner
04/29/2013
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
6 hang power cleans ( 155/105)
12 box jumps (24/20")
18 sit ups
14 rounds 4 reps
Performed as RX
Hailey Wagner
04/18/2013
CrossFit Eclipse
None
12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups
6 rounds 11 reps
Performed as RX
Hailey Wagner
03/25/2013
CrossFit Eclipse
None
7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees
15m 47s
Performed as RX
Hailey Wagner
03/25/2013
CrossFit Eclipse
split jerk
8x 3 reps at 70%
93 lbs
Performed as RX
Hailey Wagner
03/19/2013
CrossFit Eclipse
power clean
power clean 8 x 3 reps at 70%
113 lbs
Performed as RX
Hailey Wagner
03/13/2013
CrossFit Eclipse
13.2
10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")
10 rounds 21 reps
Performed as RX
Hailey Wagner
03/11/2013
CrossFit Eclipse
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
27 rounds 15 reps
Performed as RX
Hailey Wagner
03/11/2013
CrossFit Eclipse
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
27 rounds 15 reps
Performed as RX
Hailey Wagner
03/10/2013
CrossFit Eclipse
power cleans
20 minutes to establish a 1 rep max
158 lbs
Performed as RX
Hailey Wagner
03/04/2013
CrossFit Eclipse
Flipped Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
21m 01s
Performed as RX
Hailey Wagner
02/24/2013
CrossFit Eclipse
sweet pea
50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")
10m 55s
Performed as RX
Hailey Wagner
02/24/2013
CrossFit Eclipse
push jerk
6 x 2 reps at 85%
123 lbs
Performed as RX
Hailey Wagner
02/21/2013
CrossFit Eclipse
Josh
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
7m 33s
Performed as RX
Hailey Wagner
02/20/2013
CrossFit Eclipse
hang power snatch
8 x 2 reps at 80%
93 lbs
Performed as RX
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