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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
12/02/2013
CrossFit Eclipse
EMOMs
Power Clean Weight Used
125 lbs
Performed as RX
Hailey Wagner
11/22/2013
CrossFit Eclipse
Push, Push, Push It Up
10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps
13m 43s
Performed as RX
Hailey Wagner
11/20/2013
CrossFit Eclipse
Hump Daaay!
12min AMRAP
10 V-up
10 Pullups
30 DUs
7 rounds 49 reps
Performed as RX
Hailey Wagner
11/18/2013
CrossFit Eclipse
8, 10, 12
5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
5m 52s
Performed as RX
Hailey Wagner
11/15/2013
CrossFit Eclipse
1 RM C&J
1 RM Clean and Jerk (Any Style)
180 lbs
Performed as RX
Hailey Wagner
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
12m 45s
Performed as RX
Hailey Wagner
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
8m 00s
Performed as RX
Hailey Wagner
10/16/2013
CrossFit Eclipse
Body Blasting Wednesday!
5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105
6m 38s
Performed as RX
Hailey Wagner
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
9 rounds 18 reps
Performed as RX
Hailey Wagner
09/23/2013
CrossFit Eclipse
Black Mamba
- Chest 2 Bar Pull ups
- Box Jumps(30/24)
*25 Double Unders after each round
11m 41s
Performed as RX
Hailey Wagner
09/23/2013
CrossFit Eclipse
Power Clean
Power Cleans at 85%
-6 x 2 Reps
145 lbs
Performed as RX
Hailey Wagner
09/04/2013
CrossFit Eclipse
None
100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups
11m 52s
Performed as RX
Hailey Wagner
08/29/2013
CrossFit Eclipse
None
60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)
14m 47s
Performed as RX
Hailey Wagner
08/26/2013
CrossFit Eclipse
None
run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters
13m 09s
Performed as RX
Hailey Wagner
08/14/2013
CrossFit Eclipse
bench press 1 rm
Bench press 1
133 lbs
Performed as RX
Hailey Wagner
08/14/2013
CrossFit Eclipse
500 meter row
1 attempt on 500 meter row
1m 53s
Performed as RX
Hailey Wagner
08/13/2013
CrossFit Eclipse
max rep pull ups
one set unbroken, any style
35 reps
Performed as RX
Hailey Wagner
08/12/2013
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
4m 40s
Performed as RX
Hailey Wagner
08/07/2013
CrossFit Eclipse
behind the neck jerk
7 x 1 rep
173 lbs
Performed as RX
Hailey Wagner
08/07/2013
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
8 rounds 15 reps
Performed as RX
Hailey Wagner
08/05/2013
CrossFit Eclipse
snatch balance
3-3-2-2-2-1-1-1-1 reps
148 lbs
Performed as RX
Hailey Wagner
08/05/2013
CrossFit Eclipse
bubbles
12 minute amrap:
10 burpees
25 double unders
8 rounds 5 reps
Performed as RX
Hailey Wagner
07/28/2013
CrossFit Eclipse
None
50 kettlebell swings ( 55/35 lbs)
40 box jumps ( 24/20")
30 burpees
20 pull ups
10 kettlebell snatches ( 55/35 lbs)
alternating arms (total reps)
8m 41s
Performed as RX
Hailey Wagner
07/23/2013
CrossFit Eclipse
deadlift 1rm
20 minutes to establish a 1rm deadlift
258 lbs
Performed as RX
Hailey Wagner
07/23/2013
CrossFit Eclipse
None
3 rounds
21 overhead squats ( 95/65lbs)
400 meter run
10m 47s
Performed as RX
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