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Athlete Date Sort Location Workout Name Description Results
H. D. 08/01/2014 North Yard CrossFit Airbus AMRAP X 3
Rx - Male 95#, Female 45#

1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest		 196 reps
Workout Scaled
H. D. 07/31/2014 North Yard CrossFit Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 8 rounds 43 reps
Performed as RX
H. D. 07/25/2014 North Yard CrossFit Tripple F 1 round for time
Rx - Male 24", Female 20"
Rx - Male 35#, Female 15#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 21m 58s
Performed as RX
H. D. 07/24/2014 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 6 rounds 0 reps
Performed as RX
H. D. 07/23/2014 North Yard CrossFit Lunch Run 3.9 miles 30m 39s
Performed as RX
H. D. 07/22/2014 North Yard CrossFit Lear 45 AMRAP 15min
Rx - Male 45#, Female 25#

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
 5 rounds 34 reps
Performed as RX
H. D. 07/21/2014 North Yard CrossFit Beach Ride Ride 16.9 miles for time 1h 4m 50s
Performed as RX
H. D. 07/21/2014 North Yard CrossFit Lunch Run 3.9 miles 29m 03s
Performed as RX
H. D. 07/20/2014 North Yard CrossFit Home Workout A 21-15-9 for time

Dips
Leg Raises
Box Jumps
Sledge Hammer
Tire Flip		 29m 15s
Performed as RX
H. D. 07/18/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 13m 57s
Workout Scaled
H. D. 07/17/2014 North Yard CrossFit RCO 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 9m 51s
Performed as RX
H. D. 07/16/2014 North Yard CrossFit Lunch Run 3.9 miles 15m 20s
Workout Scaled
H. D. 07/15/2014 North Yard CrossFit G&P AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows		 304 reps
Performed as RX
H. D. 07/14/2014 North Yard CrossFit Lunch Run 3.9 Miles 29m 07s
Performed as RX
H. D. 07/07/2014 GG North Yard Lunch Run 3.9 Miles 29m 16s
Performed as RX
H. D. 07/05/2014 GG North Yard Dog Park Run 4.1 Miles
100 Push Ups
100 Sit Ups		 39m 36s
Performed as RX
H. D. 07/03/2014 GG North Yard Thin Films For time: 21-15-9

RX - Male 95#, Female 55#
Every Left Foot = 1 rep

Push Ups
Sit Ups
Thrusters
Flutter Kicks
Run 200 Meters		 11m 10s
Workout Scaled
H. D. 07/02/2014 GG North Yard Lunch Run 3.9 Miles 31m 14s
Performed as RX
H. D. 07/01/2014 GG North Yard VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 11m 57s
Performed as RX
H. D. 06/29/2014 GG North Yard Home Workout A 21-15-9

Dips, Tire, Leg Raises, Push, Vert Jump
 30m 00s
Performed as RX
H. D. 06/26/2014 GG North Yard Global 3 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
 6m 20s
Performed as RX
H. D. 06/24/2014 GG North Yard Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 12m 40s
Performed as RX
H. D. 06/23/2014 GG North Yard Lunch Run 3.9 Miles 29m 01s
Performed as RX
H. D. 06/20/2014 GG North Yard Lunch Run 3.9 Miles 31m 19s
Performed as RX
H. D. 06/19/2014 GG North Yard Home Workout A 30-20-10
Dips, Leg Raises, Tire, Run 400
 30m 00s
Performed as RX
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