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Athlete	Date	Location	Workout Name	Description	Results
H. D.	01/20/2015	North Yard CrossFit	R&D	Rounds and Reps Run 200 Meters 20 Squats Run 400 Meters 40 Squats Run 600 Meters 60 Squats Run 800 Meters 80 Squats Run 1000 Meters 100 Squats	4 rounds 600 reps Performed as RX
H. D.	01/15/2015	North Yard CrossFit	F35	AMRAP X 3 1 min Burpees 1 min Sit Ups 1 min Squats 1 min G2O 1 min Rest	291 reps Performed as RX
H. D.	01/13/2015	North Yard CrossFit	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	14m 57s Performed as RX
H. D.	01/09/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	17m 21s Performed as RX
H. D.	01/08/2015	North Yard CrossFit	787	AMRAP - 6 mins / rest 3 mins / 6 mins 15 Push ups 15 Sit ups 15 Squats w/LBS Run 200 meters w/LBS	5 rounds 45 reps Performed as RX
H. D.	01/06/2015	North Yard CrossFit	ARC	4 rounds for time Run 200 meters 30 box jump 30 KB Swings	16m 15s Performed as RX
H. D.	12/19/2014	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	15m 06s Performed as RX
H. D.	12/17/2014	North Yard CrossFit	Rough Polish	AMRAP X 3 1 min Side Raises (Band) 1 min Wall Balls 1 min V Ups 1 min Lunges 1 min Rest	359 reps Performed as RX
H. D.	12/15/2014	North Yard CrossFit	PCW	AMRAP - 4 mins / rest 1 min Total Reps in each round - circuit 1 min Battle Rope Smash 1 min Pull Ups 1 min Sit Ups 1 min Dips 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Wall balls 1 min Rest 1 min Thrusters 1 min Lunges 1 min G20 1 min Knees to Elbows	287 reps Performed as RX
H. D.	12/11/2014	North Yard CrossFit	Stretch 2	For time: 21-15-9 Sit Ups Push Ups K2E Chest Fly's (Bands) Crunches Dips Run 200 Meters	12m 05s Performed as RX
H. D.	12/05/2014	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	20m 06s Performed as RX
H. D.	12/03/2014	North Yard CrossFit	Lunch Run	3.9 miles	27m 59s Performed as RX
H. D.	12/02/2014	North Yard CrossFit	Rainy Day Special	AMRAP - 6 mins / rest 3 mins / 6 mins Total Reps in each round - circuit 1 Min Push ups 1 Min ISO Bikes 1 Min Lat Pulls (Band) 1 Min Opposite V Ups 1 Min Thrusters (band) 1 Min Crunches	460 reps Performed as RX
H. D.	11/26/2014	North Yard CrossFit	Mustang	AMRAP 15min 50 Sashes 30 Push Ups 20 Wall Balls Run 200 Meters	3 rounds 80 reps Performed as RX
H. D.	11/24/2014	North Yard CrossFit	Global	4 Rounds for Time 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Lunges Run 200 Meters	11m 04s Performed as RX
H. D.	11/20/2014	North Yard CrossFit	Fadal	AMRAP - 6 mins / rest 3 mins / 6 mins Total Reps in each round - circuit 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min Wall Balls 1 min Battle Rope Smash	293 reps Performed as RX
H. D.	11/18/2014	North Yard CrossFit	Lear 45	AMRAP 15min 10 Burpees 15 Sit Ups 20 SQ w/LBS 200m run	5 rounds 15 reps Performed as RX
H. D.	11/14/2014	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 22s Performed as RX
H. D.	11/13/2014	North Yard CrossFit	LOBO	AMRAP - 6 mins / rest 3 mins / 6 mins Total Reps in each round - circuit 1 min Curls (Band) 1 min Dips 1 min Battle Rope Smash 1 min Lower Lat Pulls (Band) 1 min SQ w/ lbs 1 min Burpees	340 reps Performed as RX
H. D.	11/11/2014	North Yard CrossFit	G&P	AMRAP - 4 mins / rest 1 min Total Reps in each round - circuit 1 min Battle Rope 1 min Pull Ups 1 min Sit Ups 1 min Push Ups 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Squats 1 min Rest 1 min Burpees 1 min Lunges 1 min G20 1 min Knees to Elbows	308 reps Performed as RX
H. D.	10/31/2014	North Yard CrossFit	Layup	AMRAP X 3 1 min Front Raises (Band) 1 min Box Jumps 1 min Sit Ups 1 min Pull Ups 1 min Rest	318 reps Performed as RX
H. D.	10/30/2014	North Yard CrossFit	Airbus	AMRAP X 3 1 min Burpees 1 min Thrusters 1 min Sit Ups 1 min G20 1 min Rest	226 reps Performed as RX
H. D.	10/28/2014	North Yard CrossFit	Thin Films	For time: 21-15-9 Burpees Sit Ups Wall Balls Flutter Kicks Run 200 Meters	10m 56s Performed as RX
H. D.	10/23/2014	North Yard CrossFit	Stretch 4	3 rounds for time 15 T2B 20 SQ 15 V-Ups 20 Push ups 15 Sit ups Run 200 Meters	11m 03s Performed as RX
H. D.	10/17/2014	North Yard CrossFit	Tripple F	1 round for time Rx - Male 24", Female 20" Rx - Male 45#, Female 25# 50 Box Jumps 50 Knees to Elbows 50 Kettlebell Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	19m 24s Performed as RX

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