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Athlete	Date	Location	Workout Name	Description	Results
H. D.	05/26/2015	North Yard CrossFit	F Grinder	1 round for time 70 Middle Rows (Band) 60 V ups 50 Push Ups 40 Wall Balls 30 SQ w/LBS 20 Dips 10 Pull Ups	11m 00s Performed as RX
H. D.	05/19/2015	North Yard CrossFit	Global	4 Rounds for Time 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Lunges Run 200 Meters	12m 59s Performed as RX
H. D.	05/12/2015	North Yard CrossFit	J-Bird	AMRAP 1min Push-Ups 1min REST 2min Sit-ups 2min REST 3min Squats 3min REST 4min Burpees	273 reps Performed as RX
H. D.	05/07/2015	North Yard CrossFit	Intermac	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Lawn Mower (Band) 1 min Dips 1 min Lunges 1 min Wall Balls 1 min Sit Ups 1 min Burpees	358 reps Performed as RX
H. D.	04/28/2015	North Yard CrossFit	A116	AMRAP X 3 1 min Burpees 1 min KB Swings 1 min Box Jumps 1 min V Ups 1 min Rest	236 reps Performed as RX
H. D.	04/23/2015	North Yard CrossFit	Doc Control	For time: 21-15-9 Push Ups Sit Ups Dips Kettlebell Lunges Thrusters 200M run/walk	12m 32s Performed as RX
H. D.	04/21/2015	North Yard CrossFit	Layup	AMRAP X 3 1 min Front Raises (Band) 1 min Box Jumps 1 min Sit Ups 1 min Pull Ups 1 min Rest	315 reps Performed as RX
H. D.	04/14/2015	North Yard CrossFit	RCO	1 round for time 50 Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 10 Burpees 10 Bear Crawls 10 Burpees 50 Squats	9m 01s Performed as RX
H. D.	04/02/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 58s Performed as RX
H. D.	04/01/2015	North Yard CrossFit	ARC	4 rounds for time Run 200 meters 30 box jump 30 KB Swings	18m 43s Performed as RX
H. D.	03/31/2015	North Yard CrossFit	Fadal	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min Wall Balls 1 min Battle Rope Smash	363 reps Performed as RX
H. D.	03/20/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 22s Performed as RX
H. D.	03/19/2015	North Yard CrossFit	Airbus	AMRAP X 3 1 min Burpees 1 min Thrusters 1 min Sit Ups 1 min G20 1 min Rest	259 reps Performed as RX
H. D.	03/12/2015	North Yard CrossFit	Honda Jet	Total Reps in each round - circuit 7 mins / rest 1 min / 7 mins 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min SQ 1 min Burpees 1 min Box Jumps	348 reps Performed as RX
H. D.	03/10/2015	North Yard CrossFit	F35	AMRAP X 3 1 min Burpees 1 min Sit Ups 1 min Squats 1 min G2O 1 min Rest	232 reps Performed as RX
H. D.	03/06/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 51s Performed as RX
H. D.	03/05/2015	North Yard CrossFit	Clark	AMRAP 15min 10 T2B 10 KB Swings 15 Burpees 20 SQ w/LBS 200m run	4 rounds 2 reps Performed as RX
H. D.	03/03/2015	North Yard CrossFit	Stretch 4	3 rounds for time 15 T2B 20 SQ 15 V-Ups 20 Push ups 15 Sit ups Run 200 Meters	11m 37s Performed as RX
H. D.	02/24/2015	North Yard CrossFit	LOBO	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Curls (Band) 1 min Dips 1 min Battle Rope Smash 1 min Lower Lat Pulls (Band) 1 min SQ w/ lbs 1 min Burpees	405 reps Performed as RX
H. D.	02/20/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	22m 30s Performed as RX
H. D.	02/17/2015	North Yard CrossFit	F Grinder	1 round for time 70 Middle Rows (Band) 60 V ups 50 Push Ups 40 Wall Balls 30 SQ w/LBS 20 Dips 10 Pull Ups	14m 47s Performed as RX
H. D.	02/06/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 33s Performed as RX
H. D.	02/05/2015	North Yard CrossFit	Clark	AMRAP 15min 10 T2B 10 KB Swings 15 Burpees 20 SQ w/LBS 200m run	3 rounds 12 reps Performed as RX
H. D.	02/03/2015	North Yard CrossFit	Doyler	1 round for time 50 squats Run 200 30 Push Ups 30 Lunges Run 200 30 V Ups 30 Burpees Run 200 30 Box Jumps 30 Sit Up Run 200 50 squats	20m 39s Performed as RX
H. D.	01/22/2015	North Yard CrossFit	Onsrud	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Tri Extends (Band) 1 min Sit Ups 1 min SQ w/ lbs 1 min Battle Rope Smash 1 min KB Swings 1 min Push Ups	391 reps Performed as RX

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