Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
H. D. 10/05/2016 North Yard CrossFit F18 For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
 13m 43s
Performed as RX
H. D. 10/03/2016 North Yard CrossFit Lobo AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees 		338 reps
Performed as RX
H. D. 09/30/2016 North Yard CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead 		15m 44s
Performed as RX
H. D. 09/28/2016 North Yard CrossFit Super Embraer AMRAP - 6 mins / rest 2 mins / 6 mins / rest 2 mins / 6 mins

10 Burpees
10 T2B
10 KB Swings
2 min rest
10 Push ups
10 Sit ups
10 Air squats
2 min rest
10 Push ups
10 Sit ups
10 Air squats 		15 rounds 25 reps
Performed as RX
H. D. 09/19/2016 North Yard CrossFit A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 260 reps
Performed as RX
H. D. 09/14/2016 North Yard CrossFit ARC 4 rounds for time

Run 200 meters
30 box jump
30 KB Swings		 12m 24s
Performed as RX
H. D. 09/12/2016 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 11m 12s
Performed as RX
H. D. 08/01/2016 North Yard CrossFit Heian 1 round for time

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
 9m 10s
Performed as RX
H. D. 06/06/2016 North Yard CrossFit PCW AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit

1 min Battle Rope Smash
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 344 reps
Performed as RX
H. D. 06/01/2016 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
 9m 58s
Performed as RX
H. D. 05/30/2016 North Yard CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 50s
Performed as RX
H. D. 05/18/2016 North Yard CrossFit F18 For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters
 9m 24s
Performed as RX
H. D. 05/16/2016 North Yard CrossFit Rough Polish AMRAP X 3

1 min Side Raises (Band)
1 min Wall Balls
1 min V Ups
1 min Lunges
1 min Rest
 380 reps
Performed as RX
H. D. 05/04/2016 North Yard CrossFit R&D Continue up ladder as far as possible
with a 15 min cap.

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats
 3 rounds 876 reps
Performed as RX
H. D. 05/02/2016 North Yard CrossFit Layup AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
 325 reps
Performed as RX
H. D. 04/27/2016 North Yard CrossFit Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Smash
 419 reps
Performed as RX
H. D. 04/25/2016 North Yard CrossFit Heian 1 round for time

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
 8m 39s
Performed as RX
H. D. 04/20/2016 North Yard CrossFit Yasmin 1 round for time

50 Air Squats
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
10 Pull Ups
10 Elbow to Hand Push Ups
20 Sumo High Lifts
10 Elbow to Hand Push Ups
30 Box Jumps/Step Ups
10 Elbow to Hand Push Ups
40 Plate Twists
10 Elbow to Hand Push Ups
50 Air Squats
 15m 59s
Performed as RX
H. D. 04/18/2016 North Yard CrossFit Lear 45 AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
 6 rounds 0 reps
Performed as RX
H. D. 04/11/2016 North Yard CrossFit Clark AMRAP 15min

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 4 rounds 9 reps
Performed as RX
H. D. 04/04/2016 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 5 rounds 145 reps
Performed as RX
H. D. 03/28/2016 North Yard CrossFit Global 4 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
Run 200 Meters
 10m 44s
Performed as RX
H. D. 03/23/2016 North Yard CrossFit Layout 1 round for time

10 KB Swings
20 Seated Rows (Band)
20 T2B
10 KB Swings
20 Push Ups
20 Sit Ups
10 KB Swings
20 Wall Balls
20 Burpees
10 KB Swings		 7m 04s
Performed as RX
H. D. 03/21/2016 North Yard CrossFit Intermac AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
 413 reps
Performed as RX
H. D. 03/04/2016 North Yard CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 15m 58s
Performed as RX
12345...9Next