Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Greg Segui 07/03/2019 Premier Martial Arts/Grand River CrossFit 07/03/2019 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
 10 rounds 5 reps
Performed as RX
Greg Segui 06/22/2019 Premier Martial Arts/Grand River CrossFit 06/22/2019 Baseline from Hell
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks
Compare to June 15, 2015
 29m 33s
Performed as RX
Greg Segui 06/21/2019 Premier Martial Arts/Grand River CrossFit 06/21/2019 Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees

Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
 96 reps
Performed as RX
Greg Segui 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 349 reps
Performed as RX
Greg Segui 06/14/2019 Premier Martial Arts/Grand River CrossFit 06/14/2019 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups

Post time!
Compare to June 28, 2017
Scale as needed.		 3m 55s
Performed as RX
Greg Segui 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 4m 31s
Performed as RX
Greg Segui 06/07/2019 Premier Martial Arts/Grand River CrossFit 06/072019 Lead Foot Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 2min

Lead Foot Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Rest 2min

Lead Foot Part 3
AMRAP 4
9 Calorie Row, 9 Burpees, 9 Power Cleans 115/85lbs

Post total reps!
Scale as needed.
 196 reps
Performed as RX
Greg Segui 06/03/2019 Premier Martial Arts/Grand River CrossFit 06/03/2019 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 14m 28s
Performed as RX
Greg Segui 05/31/2019 Premier Martial Arts/Grand River CrossFit 05/31/2019 10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20

Post time!
Scale as needed.
 10 rounds 0 reps
Performed as RX
Greg Segui 05/29/2019 Premier Martial Arts/Grand River CrossFit 05/29/2019 2x 6min AMRAP - 2min Rest between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs

Post total reps!
Compare to May 23, 2017
 209 reps
Performed as RX
Greg Segui 05/28/2019 Premier Martial Arts/Grand River CrossFit 05/28/2019 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 155 lbs
Performed as RX
Greg Segui 05/27/2019 Premier Martial Arts/Grand River CrossFit 05/27/2019 For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press

Post time!
Scale as needed.
 4m 38s
Performed as RX
Greg Segui 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 11m 43s
Performed as RX
Greg Segui 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 4m 25s
Performed as RX
Greg Segui 05/10/2019 Premier Martial Arts/Grand River CrossFit 05/10/2019 3 Rounds:
1:00 Max Burpee Box Jumps (24/20)
1:00 Power Cleans 115/85lbs
1:00 V-sits
1:00 Rest

Post total reps!
Scale as needed.
 170 reps
Performed as RX
Greg Segui 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 7 rounds 5 reps
Performed as RX
Greg Segui 05/07/2019 Premier Martial Arts/Grand River CrossFit 05/07/2019 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 315 lbs
Performed as RX
Greg Segui 04/29/2019 Premier Martial Arts/Grand River CrossFit 04/29/2019 6 rounds for time
5 Hang power cleans 95/65lbs
5 V-sits
5 Box Jumps 24"/20"

Post time!
Scale as needed.		 4m 57s
Performed as RX
Greg Segui 04/26/2019 Premier Martial Arts/Grand River CrossFit 04/26/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs

Post time!
Scale as needed.		 3m 46s
Performed as RX
Greg Segui 04/24/2019 Premier Martial Arts/Grand River CrossFit 04/242019 4 rounds for time:
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees

Post time!
Scale as needed.
 3m 18s
Performed as RX
Greg Segui 04/22/2019 Premier Martial Arts/Grand River CrossFit 04/22/2019 For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
 5m 02s
Performed as RX
Greg Segui 04/18/2019 Premier Martial Arts/Grand River CrossFit 04/18/2019 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
 5m 56s
Performed as RX
Greg Segui 04/17/2019 Premier Martial Arts/Grand River CrossFit 04/17/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders

Post time!
Scale as needed.		 4m 45s
Performed as RX
Greg Segui 04/15/2019 Premier Martial Arts/Grand River CrossFit 04/15/2019 4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15

Post time!
Scale as needed.		 7m 29s
Performed as RX
Greg Segui 04/12/2019 Premier Martial Arts/Grand River CrossFit 04/12/2019 5 Rounds:
30 Double Unders
5 Power Cleans 115/85lbs

Post time!
 4m 15s
Performed as RX
Previous 1...456789101112...46Next