Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Greg Segui 05/06/2013 Premier Martial Arts/Grand River CrossFit 05-06-2013 For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees

LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 27s
Performed as RX
Greg Segui 05/01/2013 Premier Martial Arts/Grand River CrossFit 05-01-2013 3 Rounds for Time:
21 KB Swings 50/35lbs
21 Push-ups

LVL1M: light weight, mod push-ups
LVL1: 40/25lbs, mod push-ups
LVL2: Modified Push-ups
LVL3: RX'd-standard push-ups		 2m 52s
Performed as RX
Greg Segui 04/30/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 29-May 4, 2013 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd		 7m 57s
Performed as RX
Greg Segui 04/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 22-27, 2013 "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 4m 37s
Performed as RX
Greg Segui 04/22/2013 Premier Martial Arts/Grand River CrossFit 04-22-2013 Running:
2x200m/1min rest between
2x400m/2min rest between
1x800m
Record total time including rest

LVL1M: 2x200m
LVL1: 2x200, 1x400m
LVL2: RX'd
LVL3:RX'd		 13m 24s
Performed as RX
Greg Segui 04/17/2013 Premier Martial Arts/Grand River CrossFit 04-17-2013 4 Rounds for Time:
250m Row
20 Push-ups
30 Double Unders

LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd		 6m 53s
Performed as RX
Greg Segui 04/09/2013 Premier Martial Arts/Grand River CrossFit 04/09/2013 6 rounds for Time:
100m Run
25 Squats

LVL1M: 2 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd		 5m 08s
Performed as RX
Greg Segui 04/08/2013 Premier Martial Arts/Grand River CrossFit 04/08/2013 4 Rounds for Time of:
10 Box Jumps 24/20
15 Wall Balls 20/15lbs
20 Double Unders

LVL1M: 2 rounds, 20/16 step ups, single skips
LVL1: 3 rounds, 20/16 box jumps, double skips
LVL2: triple skips
LVL3: RX'd		 5m 14s
Performed as RX
Greg Segui 04/05/2013 Premier Martial Arts/Grand River CrossFit 04/05/2013 4x2min on/2min off Rowing

All levels.

Post total distance.
 2,011 m
Performed as RX
Greg Segui 04/03/2013 Premier Martial Arts/Grand River CrossFit 04/13/2013 4 Rounds for Time of:
200m Run
20 Kettle Bell Swings 50/35lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: RX'd
LVL3: RX'd 		6m 16s
Performed as RX
Greg Segui 04/02/2013 Premier Martial Arts/Grand River CrossFit 04/02/2013 3 Rounds for Time of:
250m Row
7 Power Snatch 95/65lbs
10 Toes to Bar

LVL1M: light weight, hanging knee raise
LVL1: 75/45lbs, knees to chest
LVL2: 85/55lbs, knees to chest
LVL3: RX'd		 8m 32s
Performed as RX
Greg Segui 04/01/2013 Premier Martial Arts/Grand River CrossFit 04/01/2013 12min AMRAP of:
20 Double Unders
15 Squats
10 Push-ups
5 Pull-ups

LVL1M: 6min, single skips, asst. pull-ups
LVL1: 10min, double skips, asst. pull-ups
LVL2: triple skips, asst. pull-ups
LVL3: RX'd		 11 rounds 27 reps
Performed as RX
Greg Segui 03/28/2013 Premier Martial Arts/Grand River CrossFit 03-28-2013 10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups

LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM		 16 rounds 10 reps
Performed as RX
Greg Segui 03/26/2013 Premier Martial Arts/Grand River CrossFit 03-26-2013 3 Rounds for Time of:
400m Run
12 Deadlifts @ BW

LVL1M: 200m run, light weight
LVL1: 70% BW
LVL2: RX'd
LVL3: RX'd +10lbs		 6m 36s
Performed as RX
Greg Segui 03/20/2013 Premier Martial Arts/Grand River CrossFit 03-20-2013 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 27, 2012

LVL1M: light weight, Asst. Pull-ups, 20/16
LVL1: 50% BW, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 4m 47s
Performed as RX
Greg Segui 03/19/2013 Premier Martial Arts/Grand River CrossFit 03-19-2013 10x1min on/1min off Rowing
Cover max distance

Post total distance.		 2,551 m
Performed as RX
Greg Segui 03/18/2013 Premier Martial Arts/Grand River CrossFit 03-18-2013 4 Rounds for Time of:
10 Ring Pull-ups
10 Handstand Push-ups

LVL1M: ring rows, push-ups
LVL1: ring rows, pike push-ups
LVL2: Ring rows, wall facing HSPU's
LVL3: RX'd 		3m 37s
Performed as RX
Greg Segui 03/16/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 11-16,2013 CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible		 114 reps
Performed as RX
Greg Segui 03/12/2013 Premier Martial Arts/Grand River CrossFit 03-12-2013 Row 5min for Calories

Post total calories.		 79 reps
Performed as RX
Greg Segui 03/11/2013 Premier Martial Arts/Grand River CrossFit 03-11-2013 4 Rounds for Time of:
5 Ground to Overhead 95/65lbs
10 Sit-ups
15 Air Squats

LVL1M: light weight
LVL1: 75/55lbs
LVL2: RX'd
LVL3: RX'd		 4m 01s
Performed as RX
Greg Segui 03/09/2013 Premier Martial Arts/Grand River CrossFit 03-09-2013 5 Rounds for Time of:
200m Run
10 Wall Balls 20/15lbs
15 Sit-ups

LVL1M: 2 rounds, yellow & red targets
LVL1: Yellow & Red targets
LVL2: RX'd
LVL3: RX'd sub 9min		 7m 58s
Performed as RX
Greg Segui 03/07/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 4-9, 2013 Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

LVL1M: 6min, 25 squats, 15 push-ups, 7 asst. pull-ups
LVL1: 10min, asst. pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 5 rounds 17 reps
Performed as RX
Greg Segui 03/06/2013 Premier Martial Arts/Grand River CrossFit 03-06-2013 Snatch Deadlift
5-5-5-5-5		 185 lbs
Performed as RX
Greg Segui 03/05/2013 Premier Martial Arts/Grand River CrossFit 03-05-2013 7 Rounds for Time of:
35 Double Unders
10 Box Jumps 24/20

LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd		 5m 48s
Performed as RX
Greg Segui 03/04/2013 Premier Martial Arts/Grand River CrossFit 03-04-2013 10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 40/25lbs
LVL2: RX'd
LVL3: RX'd		 11 rounds 25 reps
Performed as RX
Previous 1...343536373839404142...46Next