Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Greg Segui 08/04/2020 Premier Martial Arts/Grand River CrossFit 08/04/2020 21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"

Post time!
 4m 03s
Performed as RX
Greg Segui 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 13 rounds 13 reps
Performed as RX
Greg Segui 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 43s
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 0 reps
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX
Greg Segui 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 8m 09s
Performed as RX
Greg Segui 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 20s
Performed as RX
Greg Segui 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 40s
Performed as RX
Greg Segui 07/22/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps of:
Odd Object thrusters
V-sits

Post time!		 4m 23s
Performed as RX
Greg Segui 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 19s
Performed as RX
Greg Segui 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 28s
Performed as RX
Greg Segui 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Greg Segui 07/08/2020 Premier Martial Arts/Grand River CrossFit 07/08/2020 10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups

Post time!
 10m 15s
Performed as RX
Greg Segui 07/06/2020 Premier Martial Arts/Grand River CrossFit 07/06/2020 15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees

Post rounds & reps!
 7 rounds 12 reps
Performed as RX
Greg Segui 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Greg Segui 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 3 reps
Performed as RX
Greg Segui 06/22/2020 Premier Martial Arts/Grand River CrossFit 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX
Greg Segui 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 23s
Performed as RX
Greg Segui 06/15/2020 Premier Martial Arts/Grand River CrossFit 06/15/2020 15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold

Post rounds & reps!
 9 rounds 34 reps
Performed as RX
Greg Segui 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 10 rounds 16 reps
Performed as RX
Greg Segui 06/08/2020 Premier Martial Arts/Grand River CrossFit None Hellhole
Buy In:
25 Odd Object Ground to Overhead

2-2-2-3 Intervals Style AMRAPs (see below)
35 Hops/Skips/Double-Unders
5 Burpees
Max Ground to overhead

Post total reps of all AMRAPs added together including Buy In.

**Workout flow is as follows: AMRAP 2min,Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 3min		 316 reps
Performed as RX
Greg Segui 05/20/2020 Premier Martial Arts/Grand River CrossFit None 17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads

10 jumping jack
10 v sits

Calculate total rounds and reps
Submitted by Toni S.		 12 rounds 2 reps
Performed as RX
Greg Segui 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Greg Segui 05/16/2020 Premier Martial Arts/Grand River CrossFit Heidi Heidi
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 5 rounds 93 reps
Performed as RX
Greg Segui 05/13/2020 Premier Martial Arts/Grand River CrossFit 05/13/2020 10min AMRAP;
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Sit-ups

Post rounds & reps!
 10 rounds 7 reps
Performed as RX
Previous 1234567...46Next