Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Greg Segui 09/25/2017 Premier Martial Arts/Grand River CrossFit 09/25/2017 4 Rounds for time:
500m Row
15 Floor Press 115/75lbs

Post time!
LVL1M: 2 rounds, 250m row, light weight
LVL1: 3 rounds, 95/55lbs
LVL2: 105/65lbs
LVL3: Rxd
 12m 04s
Performed as RX
Greg Segui 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 6m 39s
Performed as RX
Greg Segui 09/20/2017 Premier Martial Arts/Grand River CrossFit 09/20/2017 Annie
50-40-30-20-10 reps of:
Double Unders
Sit ups

Post time!
Scale as needed.
 4m 31s
Performed as RX
Greg Segui 09/19/2017 Premier Martial Arts/Grand River CrossFit 09/19/2017 Squat Clean
5-5-3-3-1

Post heaviest load!
 155, lbs
Performed as RX
Greg Segui 09/16/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 11-16, 2017 8 Rounds of:
2min Intervals of:
250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 8 rounds.
LVL1M: 4 rounds, 1/2 BW
LVL1: 6 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs		 182 reps
Performed as RX
Greg Segui 09/13/2017 Premier Martial Arts/Grand River CrossFit 09/13/2017 4 rounds
6 Hang Power cleans 95/65lbs
6 Front Squats 95/65lbs
12 V-sits

Post time!
LVL1M: 2 rounds, light weight, sit ups
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: Rxd
 3m 04s
Performed as RX
Greg Segui 09/12/2017 Premier Martial Arts/Grand River CrossFit 09/12/2017 Strict Shoulder Press
5-5-3-3-1

Post heaviest load!
 110 lbs
Performed as RX
Greg Segui 09/11/2017 Premier Martial Arts/Grand River CrossFit 09/11/2017 For Time:
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row

LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015
 9m 11s
Performed as RX
Greg Segui 09/08/2017 Premier Martial Arts/Grand River CrossFit 09/08/2017 4 rounds for time of:
6 Alt DB Snatch 50/30lbs
8 Toes to bar
10 Air Squats

Post time!
LVL1M: light weight, HKR
LVL1: 40/20lbs, HKR
LVL2: 45/25lbs, K2C
LVL3: Rx'd		 3m 27s
Performed as RX
Greg Segui 09/05/2017 Premier Martial Arts/Grand River CrossFit 09/05/2017 4 rounds for time:
5 Power Cleans 135/85
2 Rope Climbs

Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
Compare to Spet 24, 2014
 3m 59s
Performed as RX
Greg Segui 09/01/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 28-Sept 1, 2017 Tabata sit-ups 8 x 20sec on/10sec off
800m run
Tabata Bottom to Bottom Squats

Post total reps!
Scale as needed.
 209 reps
Performed as RX
Greg Segui 08/30/2017 Premier Martial Arts/Grand River CrossFit 08/30/2017 7min AMRAP
8 V-sits
4 Hang Power Snatch 75/45lbs

Post rounds & reps!
LVL1M: sit-ups, light weight
LVL1: sit-ups, 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd		 13 rounds 4 reps
Performed as RX
Greg Segui 08/28/2017 Premier Martial Arts/Grand River CrossFit 08/28/2017 5 rounds for Time:
3 Ground to Overhead 115/75lbs
6 toes to bar
9 Push ups

Post time!
LVL1M: 3 rounds, light weight HKR
LVL1: 4 rounds, 95/55lbs, HKR
LVL2: 105/65lbs, K2C
LVL3: Rx'd		 4m 23s
Performed as RX
Greg Segui 08/25/2017 Premier Martial Arts/Grand River CrossFit 08/25/2017 3 rounds for time of:
12-cal. row
9 Sit ups
6 Power cleans 95/65lbs

Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 56s
Performed as RX
Greg Segui 08/23/2017 Premier Martial Arts/Grand River CrossFit 08/23/2017 10min Time Cap
20 Double Unders + 1 Power Snatch 75/45lbs
Add 1 power snatch each round until timer sounds.

Post total rounds!
LVL1M: 8min, singles, light weight
LVL1: double skips, 55/25lbs
LVL2: triples, 65/35lbs
LVL3: RX'd
 12 rounds 22 reps
Performed as RX
Greg Segui 08/22/2017 Premier Martial Arts/Grand River CrossFit 08/22/2017 Push Jerk
3-3-3-3-3-3-3

Post heaviest load!
 155 lbs
Performed as RX
Greg Segui 08/21/2017 Premier Martial Arts/Grand River CrossFit 08/21/2017 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds

Post Rounds and reps!
 11 rounds 0 reps
Performed as RX
Greg Segui 08/12/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 7-12, 2017 Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!		 297 reps
Performed as RX
Greg Segui 08/08/2017 Premier Martial Arts/Grand River CrossFit 08/08/2017 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
Greg Segui 08/02/2017 Premier Martial Arts/Grand River CrossFit 08/02/2017 3 rounds
15 DB snatch left arm 35/20lbs
15 v-sits
15 DB snatch right arm 35/20lbs

Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 25/10lbs,
LVL2: 30/15lbs
LVL3: RX'd
 4m 37s
Performed as RX
Greg Segui 08/01/2017 Premier Martial Arts/Grand River CrossFit 08/01/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 155 lbs
Performed as RX
Greg Segui 07/31/2017 Premier Martial Arts/Grand River CrossFit 07/31/2017 10min AMRAP
7 DB Thrusters 35/20lbs
21 Double Unders

Post rounds & reps!
LVL1M: 5min, light weight, singles
LVL1: 8min, 25/10lbs, double skips
LVL2: 30/15lbs, triple skips
LVL3: Rx'd		 13 rounds 4 reps
Performed as RX
Greg Segui 07/29/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 24-29, 2017 Canadian Bacon
30 rounds for time:
5 Pull-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.		 18m 46s
Performed as RX
Greg Segui 07/24/2017 Premier Martial Arts/Grand River CrossFit 07/24/2017 4 rounds for time of:
20 Sit ups
15 Front Squats 95/65lbs
10 Push Press 95/65lbs


Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6m 56s
Performed as RX
Greg Segui 07/19/2017 Premier Martial Arts/Grand River CrossFit 07/19/2017 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3: RX'd

 3m 43s
Performed as RX
Previous 1...141516171819202122...46Next