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Athlete Date Sort Location Workout Name Description Results
Greg Dillard 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 13m 11s
Performed as RX
Greg Dillard 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 85 lbs
Performed as RX
Greg Dillard 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 27m 08s
Workout Scaled
Greg Dillard 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean

185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 43m 33s
Performed as RX
Greg Dillard 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 4 rounds 97 reps
Workout Scaled
Greg Dillard 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 9m 38s
Performed as RX
Greg Dillard 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 85 lbs
Performed as RX
Greg Dillard 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 10m 32s
Performed as RX
Greg Dillard 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 125 lbs
Performed as RX
Greg Dillard 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 12s
Performed as RX
Greg Dillard 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 28m 46s
Performed as RX
Greg Dillard 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 155 lbs
Performed as RX
Greg Dillard 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 54s
Performed as RX
Greg Dillard 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 54s
Performed as RX
Greg Dillard 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 25m 32s
Performed as RX
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