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Athlete Date Sort Location Workout Name Description Results
Greg Buck 02/03/2015 CrossFit Arioch None 5 rounds for time:
12 Thrusters (95#/65#)
12 Toes to Bar		 8m 47s
Performed as RX
Greg Buck 02/02/2015 CrossFit Arioch None AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.

Score = total Clean and Jerks		 28 reps
Performed as RX
Greg Buck 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 48s
Performed as RX
Greg Buck 09/11/2014 CrossFit Arioch 343 100 Deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees		 37m 33s
Performed as RX
Greg Buck 09/09/2014 CrossFit Arioch Tosh Sprints 3Rounds
200m run /rest 1:1
400m run/rest 1:1
600m run/rest 1:1		 27m 14s
Performed as RX
Greg Buck 09/08/2014 CrossFit Arioch None AMRAP10
50 bar facing burpees
30 power snatches (135/95)
15 C2B Pull ups 		90 reps
Performed as RX
Greg Buck 09/05/2014 CrossFit Arioch None 7 rounds for time:
7 pull ups
7 push jerks (135/95)
7 burpees		 016m 00s
Performed as RX
Greg Buck 08/29/2014 CrossFit Arioch Tequila Montoya 3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65		 17m 56s
Performed as RX
Greg Buck 08/27/2014 CrossFit Arioch Big Clean Complex 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken. 		185# broken lbs
Performed as RX
Greg Buck 08/26/2014 CrossFit Arioch 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 22m 23s
Performed as RX