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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 7m 15s
Performed as RX
Grace Dresher 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 133 lbs
Performed as RX
Grace Dresher 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 9m 24s
Performed as RX
Grace Dresher 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 17m 35s
Performed as RX
Grace Dresher 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 7m 49s
Performed as RX
Grace Dresher 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 105 lbs
Performed as RX
Grace Dresher 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 145 lbs
Performed as RX
Grace Dresher 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 4m 09s
Performed as RX
Grace Dresher 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 135 lbs
Performed as RX
Grace Dresher 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 41m 59s
Performed as RX
Grace Dresher 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 26m 22s
Performed as RX
Grace Dresher 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 6 rounds 23 reps
Performed as RX
Grace Dresher 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 18m 18s
Performed as RX
Grace Dresher 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 15m 20s
Performed as RX
Grace Dresher 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 77 reps
Performed as RX
Grace Dresher 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 145 lbs
Performed as RX
Grace Dresher 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 50 reps
Performed as RX
Grace Dresher 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 10m 54s
Performed as RX
Grace Dresher 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 9m 30s
Performed as RX
Grace Dresher 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 25m 05s
Performed as RX
Grace Dresher 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 145 lbs
Performed as RX
Grace Dresher 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		19m 06s
Performed as RX
Grace Dresher 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 108 lbs
Performed as RX
Grace Dresher 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Performed as RX
Grace Dresher 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 6m 20s
Performed as RX
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