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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 19m 01s
Performed as RX
Grace Dresher 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 10m 45s
Performed as RX
Grace Dresher 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 8m 57s
Performed as RX
Grace Dresher 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 51s
Performed as RX
Grace Dresher 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 31m 41s
Performed as RX
Grace Dresher 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 9m 23s
Performed as RX
Grace Dresher 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 10m 12s
Performed as RX
Grace Dresher 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 11m 26s
Performed as RX
Grace Dresher 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 31s
Performed as RX
Grace Dresher 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 25s
Performed as RX
Grace Dresher 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 9m 23s
Performed as RX
Grace Dresher 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 283 lbs
Performed as RX
Grace Dresher 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 255 lbs
Performed as RX
Grace Dresher 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 3m 45s
Performed as RX
Grace Dresher 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 11 rounds 0 reps
Performed as RX
Grace Dresher 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 11 rounds 5 reps
Performed as RX
Grace Dresher 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 19m 39s
Performed as RX
Grace Dresher 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 20s
Performed as RX
Grace Dresher 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 7m 33s
Performed as RX
Grace Dresher 06/14/2013 CrossFit Eclipse Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 22m 04s
Performed as RX
Grace Dresher 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 183 lbs
Performed as RX
Grace Dresher 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 21 rounds 0 reps
Performed as RX
Grace Dresher 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 17m 41s
Performed as RX
Grace Dresher 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 10m 01s
Performed as RX
Grace Dresher 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 12m 14s
Performed as RX
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