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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 16m 28s
Performed as RX
Grace Dresher 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1313 reps
Performed as RX
Grace Dresher 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 5m 08s
Performed as RX
Grace Dresher 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		16m 33s
Performed as RX
Grace Dresher 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 06s
Performed as RX
Grace Dresher 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 54s
Performed as RX
Grace Dresher 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 26m 05s
Performed as RX
Grace Dresher 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 3m 11s
Performed as RX
Grace Dresher 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 12m 35s
Performed as RX
Grace Dresher 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 12m 54s
Performed as RX
Grace Dresher 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 10 rounds 2 reps
Performed as RX
Grace Dresher 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 13m 33s
Performed as RX
Grace Dresher 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 6m 24s
Performed as RX
Grace Dresher 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 7m 02s
Performed as RX
Grace Dresher 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 200 lbs
Performed as RX
Grace Dresher 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 5 rounds 3 reps
Performed as RX
Grace Dresher 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 28m 13s
Performed as RX
Grace Dresher 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 17m 11s
Performed as RX
Grace Dresher 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 5m 40s
Performed as RX
Grace Dresher 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 9 rounds 3 reps
Performed as RX
Grace Dresher 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 12s
Performed as RX
Grace Dresher 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 22m 52s
Performed as RX
Grace Dresher 10/09/2013 CrossFit Eclipse None 150 Wall Balls 4m 41s
Performed as RX
Grace Dresher 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 11m 39s
Performed as RX
Grace Dresher 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		17m 31s
Performed as RX
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