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Athlete Date Sort Location Workout Name Description Results
Gel Padrid 01/08/2016 CrossFit Pintados Game on For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 3m 28s
Workout Scaled
Gel Padrid 01/06/2016 CrossFit Pintados The Real 2000 Likes Workout 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)		 5 rounds 0 reps
Workout Scaled
Gel Padrid 01/04/2016 CrossFit Pintados Mad Monkey For time.

12 heavy shoulder press (Perfromance: 115/ Athletic: 73*/ Health 33) Make it heavy Even if you have to break it up into 4 or 5 sets

12 Push Ups

400m Run

14 Push Press

14 Push Ups

600m Run

16 Push Jerks

16 Push Ups

800m Run		 20m 30s
Workout Scaled
Gel Padrid 12/30/2015 CrossFit Pintados Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 59s
Workout Scaled
Gel Padrid 12/28/2015 CrossFit Pintados New Blue 10 Minutes.

10 Wall Balls (Performance: 20lb/10ft, Athletic*:14lb/9ft, Health: 10lb/8ft)

10 Ring Push Ups (Scale by increasing the angle of the rings instead of doing knee push ups)

10, 20, 30, 40 Double Unders (Performance: Must be in unbroken sets of 10, Athletic*: Must be in unbroken sets of 10, Health: 2 sets of 5 singles and 1 DU attempt for each set of 10.) Round of 10 = 2 Sets of 5 singles and 1 DU attempt, Round of 20 = 4 Sets of 5 singles and 1 DU attempt, etc.		 3 rounds 10 reps
Workout Scaled
Gel Padrid 12/23/2015 CrossFit Pintados Dumbbell DT 5 rounds for time.

12 dumbbell deadlifts (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

9 dumbbell hang power cleans (same)

6 dumbbell shoulder to overhead (same)		 8m 46s
Workout Scaled
Gel Padrid 12/14/2015 CrossFit Pintados 75 wall balls for time.

75 wall balls (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)		 6m 25s
Workout Scaled
Gel Padrid 12/11/2015 CrossFit Pintados Under the Table and Dreaming For time.

10 8 6 4 2 (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Dumbbell shoulder press

50 40 30 20 10

Double unders		 4m 17s
Workout Scaled
Gel Padrid 12/07/2015 CrossFit Pintados Before These Crowded Streets 7 minutes.

4 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

8 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 box step ups (Advanced: 24, Intermediate*: 20, Novice: 12)		 2 rounds 0 reps
Performed as RX
Gel Padrid 12/04/2015 CrossFit Pintados Away from the World 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run		 22m 50s
Workout Scaled
Gel Padrid 12/02/2015 CrossFit Pintados Fitness Rating Y.E.G testing day 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats		 wall ball at 14 . lbs
Performed as RX
Gel Padrid 11/27/2015 CrossFit Pintados Plenty of Gas in the Tank 4 rounds for time.

400m run (Novice: 200m run)

20 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

15 burpees

10 dumbbell power snatch left hand, 10 reps right hand (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

5 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

400m/300m* Row (Rx), scaled will do a 400m Run (again, yes)		 25m 00s
Performed as RX
Gel Padrid 11/25/2015 CrossFit Pintados The Three Amigos Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate*: 90lbs, Novice: 0lbs).

(each member must complete one whole cycle, no trading off with the rest of your team until your rep is done)

100 hip extensions

100 ball slams

800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)		 35m 00s
Workout Scaled
Gel Padrid 11/23/2015 CrossFit Pintados Sickle and Hammer 7 min AMRAP

8 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

16 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)
 3 rounds 2 reps
Workout Scaled
Gel Padrid 11/16/2015 CrossFit Pintados Changing Corners 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs 		3 rounds 0 reps
Workout Scaled
Gel Padrid 11/13/2015 CrossFit Pintados Tabata Sled Pushes 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +140lbs

Intermediate*: +90lbs

Novice: +50lbs

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps		 15 reps
Performed as RX
Gel Padrid 11/11/2015 CrossFit Pintados Cerberus Cerberus For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

1000m Run (Rx may Row 1100m/1000m*)

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 155/95 power cleans		 18m 53s
Workout Scaled
Gel Padrid 11/09/2015 CrossFit Pintados Y.E.G. Baseline: 40 squats
30 sit-ups
20 push-ups
10 pull-ups

400 m run
200 m run
100 m run
 no weights lbs
Performed as RX
Gel Padrid 11/06/2015 CrossFit Pintados Across the Tracks 5 min AMRAP

Wall ball (Advanced: 20lbs/10, Intermediate*: 14lbs/9, Novice: 10lbs/8)

*Womens Rx

Scaling Guide: 60 120 reps

Scale up option: Karen 150 wall balls for time. (9 minute cap)		 62 reps
Workout Scaled
Gel Padrid 11/02/2015 CrossFit Pintados Mirror Lake 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds		 5 rounds 0 reps
Workout Scaled
Gel Padrid 10/30/2015 CrossFit Pintados The Shrouded Horseman 7 min AMRAP

6 hang power snatches (Advanced: 95lbs, Intermediate*: 65lbs, Novice: 35lbs kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 6 10 minutes		 6 rounds 0 reps
Workout Scaled
Gel Padrid 10/28/2015 CrossFit Pintados Seven Spanish Angels 8 min AMRAP

Chest to bar pull up (Advanced: 8 reps, Intermediate*: 6 reps, Novice: 4 w/ band assist)

8 hang dumbbell squat clean thruster (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 single unders or 30 crossovers

*Womens Rx

Scaling Guide: 4 7 rounds		 5 rounds 0 reps
Workout Scaled
Gel Padrid 10/26/2015 CrossFit Pintados Hot Bronze 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 155lbs, Intermediate*: 93lbs, Novice: 63lbs)

10 burpees

200m run

1 minute rest

*Womens Rx

Scaling Guide: 6 10 minutes		 9m 58s
Workout Scaled
Gel Padrid 10/21/2015 CrossFit Pintados Grey Wolf 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 3 rounds 0 reps
Workout Scaled
Gel Padrid 10/19/2015 CrossFit Pintados Vodka on the Rocks 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 5 rounds 0 reps
Workout Scaled
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