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Athlete Date Sort Location Workout Name Description Results
Gel Padrid 04/11/2016 CrossFit Pintados Desperado 3 rounds for time.

12 supine ring rows

40 foot overhead plate lunge (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Row (Performance: 300m, Athletic*: 200m, Health: 200m) Non-Rx 200m Run		 8m 32s
Workout Scaled
Gel Padrid 04/04/2016 CrossFit Pintados Peter and the Wolf 7 minutes AMRAP.

100m Sprint

2 Heavy Kettlebell Swings (American) (Performance: 32, Athletic*: 24, health: 16)

100m sprint (= 1 rep)

4 Heavy Kettlebell Swings

100m sprint

6 Heavy Kettlebell Swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).		 7m 00s
Workout Scaled
Gel Padrid 03/22/2016 CrossFit Pintados Soft Rockslide For time.

Performance/Athletic*: 4 rounds, Health: 3 rounds

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Step ups okay

10 Dumbbell Push Presses (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

10 burpees		 7m 43s
Workout Scaled
Gel Padrid 03/17/2016 CrossFit Pintados Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 15s
Workout Scaled
Gel Padrid 03/10/2016 CrossFit Pintados Winter Palace 7 minutes.

5 Kipping Handstand Push Up (Performance: kipping head to floor, Athletic*: 1 abmat, Health: db strict press 1/3 bw combined)

10, 12, 14, 16 etc

American Kettlebell swing (Performance: 24kg, Athletic*: 16kg, Health: 12kg)		 5 rounds 21 reps
Workout Scaled
Gel Padrid 03/08/2016 CrossFit Pintados Live and Let Die 7 Minute AMRAP

15 box jumps or step ups (Performance: 24, Athletic*: 20, Health: 12)

Ring Push Ups (Performance: 10, Athletic*: 5, Health: 5 at an easier angle)

5 DB Hang Squat Clean to Thruster (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs)		 4 rounds 0 reps
Workout Scaled
Gel Padrid 03/03/2016 CrossFit Pintados Goldfinger 16 minutes.

4 Front Squats (Performance: 155lbs, Athletic*: 95lbs, Health: 65lbs)

8 Dumbbell Ground to Overhead (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs) Only 1 side of the DB has to touch the ground.

Kipping Pull Ups (Performance: 12, Athletic*:8, Health: 8 with a band)

16 Wall Balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)

32 Double Unders or 100 Singles (Both are considered Rx)

1 Minute Rest		 3 rounds 0 reps
Workout Scaled
Gel Padrid 03/01/2016 CrossFit Pintados From Russia with Love 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest		 4 rounds 0 reps
Workout Scaled
Gel Padrid 02/24/2016 CrossFit Pintados Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 70lbs, Athletic*: 53lbs, Health: 35lbs)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 16 reps
Workout Scaled
Gel Padrid 02/22/2016 CrossFit Pintados Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 0 reps
Workout Scaled
Gel Padrid 02/22/2016 CrossFit Pintados Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 0 reps
Workout Scaled
Gel Padrid 02/17/2016 CrossFit Pintados Short and Heavy 11.5 10 minutes.

5 power cleans (Performance: 155lbs, Athletic*: 105lbs, Health: 65lbs)

10 toes to bar

15 wall balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)		 4 rounds 0 reps
Workout Scaled
Gel Padrid 02/15/2016 CrossFit Pintados Slow Your Roll 16 minute AMRAP with Rolling Start

Rolling Start: perform two rounds of the workouts assigned movements (minus the rest) at a disciplined pace. Focus on technique and efficiency. This is a buy in for the work out and does not count for scoring purposes. You have 8 minutes to perform the two rounds. If you finish the two rounds before 8 minutes, you have to wait to start the AMRAP. If you cant complete the 2 rounds, just keep going, and start your AMRAP when you finish the 2 rounds.

At 8 minutes start the AMRAP As many rounds as possible in 8 minutes.

10 hang squat snatches (Performance: 95lbs, Athletic*: 63lbs, Health: 33lbs)

Chest to bar pull ups (Performance: 10, Athletic*: 5, Health: 5 with a band)

400mRun

1 minute rest, if you finish a round after 14 minutes, feel free to start another round as soon as you are ready.		 3 rounds 0 reps
Workout Scaled
Gel Padrid 02/12/2016 CrossFit Pintados Tabata Sled Pushes Part Deux Tabata Sled Pushes Part Deux

20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).		 21 reps
Performed as RX
Gel Padrid 02/10/2016 CrossFit Pintados Bone Rattler 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)		 4 rounds 0 reps
Workout Scaled
Gel Padrid 02/03/2016 CrossFit Pintados Tire Iron For time.

20 Kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

400m Run

15 Kettlebell swings

200m Run

10 Kettlebell swings

100m Run		 8m 43s
Performed as RX
Gel Padrid 02/01/2016 CrossFit Pintados Downside Up For time.

15 kipping handstand push ups (Performance*: 15 reps, Athletic: 2 abmats, Health: 15 db strict presses same as below- )

21 wall ball (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)

15 dumbbell strict presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15)

15 wall ball

15 ring push ups

9 wall ball		 5m 18s
Workout Scaled
Gel Padrid 01/27/2016 CrossFit Pintados Strength in Numbers 8 minutes.

10 burpees

4 dumbbell weighted pull ups (Performance: 35lbs, Athletic*: 20lbs, Health: smallest band possible)		 6 rounds 0 reps
Workout Scaled
Gel Padrid 01/25/2016 CrossFit Pintados Cagney and Lacy 4 round for time.

Working with a partner

200m sandbag run or bumper plate run (Performance: 80lb sandbag or 2 45lb plates, Athletic*: 60lb sandbag or 2 25lb plates, Health: 45lb sandbag or 2 15lb plates)

30 hip extensions or medball good mornings (medball weights: Performance: 20lbs, Athletic*: 14lbs, Health: 10lbs)

6 reps 20 low/20 high sled push (Performance: +180lbs, Athletic*: +140lbs, Health: +90lbs)		 20m 53s
Workout Scaled
Gel Padrid 01/22/2016 CrossFit Pintados 3 x 400m 400m run

1 minute rest.

*Womens Rx

Scaling Guide: 7 15 minutes.		 9m 08s
Performed as RX
Gel Padrid 01/20/2016 CrossFit Pintados Summertime Blues 6 minutes.
7 ring push ups
14 dumbbell power snatch (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)		 6 rounds 0 reps
Workout Scaled
Gel Padrid 01/18/2016 CrossFit Pintados Freeblast 6 minutes.

100m run

8 plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

60 overhead plate walk (same)		 3 rounds 0 reps
Performed as RX
Gel Padrid 01/15/2016 CrossFit Pintados Fit Senyor For Time
800m Run

Then,

4 Rounds of

12 kb swings (24/16/12)

10 Goblet Squats (same)

8 Pull-ups

6 HSPU		 17m 59s
Workout Scaled
Gel Padrid 01/13/2016 CrossFit Pintados Helms Deep 8 minutes.

20 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)

40 broad jump

100m bumper plate farmer carry one in each hand, held at the sides- (Performance: 45lb, Athletic*: 25lb, Health: 25lb dumbbells)		 2 rounds 0 reps
Workout Scaled
Gel Padrid 01/11/2016 CrossFit Pintados Beasley 8 min AMRAP

8L/8R one-arm Russian kettlebell swings (Performance: 24kg, Athletic*: 16kg, Health: 12kg)

8 dumbbell push press (Performance: 45lbs, Athletic*: 30, Health: 20lbs)

8 dumbbell front squats (same)

Chest to bar pull ups (Performance: 8 reps, Athletic*: 4 reps, Health: 4 reps w/ smallest band possible)		 2 rounds 0 reps
Workout Scaled
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