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Athlete Date Sort Location Workout Name Description Results
Gavin Landis 02/26/2016 RifTribe Feb26.Fri B B: For time (10 min cap)
50 Deadlifts
50 Hand Release Burpees

Deadlifts: blk=185, Blu=155
Org=135, Wht=115, Grey= -115lb
 7m 56s
Workout Scaled
Gavin Landis 02/22/2016 RifTribe Bench Mark For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 11m 43s
Workout Scaled
Gavin Landis 02/20/2016 RifTribe SAT: Feb20 5-HSPU
10-Pull-ups
15-KB Box Step ups (16k/12) 20box
7-HSPU
15-Pull-ups
20-KB Box Step ups (16k/12) 20 box
10-HSPU
20-Pull-ups
25-KB Box Step ups (16k/12) 20box
3-HSPU
5-Strict Pull-ups
5-Box Step ups 20 use two KB on final 5 (20k/16k)
 10m 40s
Workout Scaled
Gavin Landis 02/18/2016 RifTribe Feb18 24 Minute EMOM (6 Rounds)
Min 1: 3 muscle-ups (scale 8 C2B)
Min2: 15 Wall Balls @20/10
Min 3: 40 sec max rep DUs
Min 4: 5 HSPU

Rx = 63 reps x 6 rounds (378)
scaled = (408)		 408 reps
Workout Scaled
Gavin Landis 01/19/2016 RifTribe None Tuesday
bottom to bottom
5 TABATA rounds
X Squats
*20 seconds work, 10 seconds rest at bottom of squat.
Black: 95/75
Blue: 75/45
Orange: 45/25
Grey: air squats
451 reps
Performed as RX
Gavin Landis 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 21m 40s
Performed as RX
Gavin Landis 06/17/2015 RifTribe Bye Bye Gav 3rds for time:
*Buyin: maxrep unbroken push-ups
20- KB Pistols (20 box/16k)
16-One Arm Snatch (17.5k)
12-front rack lunges (75lb/45lb plate)
*Cash out: 50 knees to chest
 8m 54s
Workout Scaled
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