Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Gavin Landis 05/17/2018 RifTribe Karen For time:
150 Wallball shots, 20 pound ball		 9m 20s
Performed as RX
Gavin Landis 05/15/2018 RifTribe Grace 135 pound Clean and Jerk, 30 reps 5m 03s
Workout Scaled
Gavin Landis 07/01/2017 RifTribe 07012017 Partner AMRAP
14 minutes
15-Bar Bell Thrusters
4-Strict Pull-ups
*partners alternate rounds and record number of total reps.
 319 reps
Performed as RX
Gavin Landis 06/13/2017 RifTribe Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 58s
Performed as RX
Gavin Landis 03/16/2017 RifTribe 03162017 2-2-2-2-2
Push-press (From Rack)

3-3-3-3-3
Front Squat (From Ground)

For time do 15-12-9 of
-HSPU
-Thrusters (75lb)
**record 2rm and 3rm in strength numbers in your profile.		 11m 25s
Performed as RX
Gavin Landis 03/11/2017 RifTribe None 10! Of push-ups and air squats for time.
 2m 31s
Performed as RX
Gavin Landis 03/11/2017 RifTribe None Saturday
15 minute AMRAP of
4- C2B Burpees
8-Dumbell/KB Snatch 20k/12k
12-Sit-ups

Rest 1 min 		9 rounds 10 reps
Workout Scaled
Gavin Landis 02/21/2017 RifTribe 02212017 15 min AMRAP
9-Deadlifts @ 155lbs
12-Push-ups
15-Jump Squats
 360 reps
Workout Scaled
Gavin Landis 02/02/2017 RifTribe 02022017 Every 4 min for 5 rounds do:
--40 DUs (singles 2:1)
--25 Sit-ups
--10 Push-ups
-- 8 Hang Cleans @ 115lb
*If you dont finish the work in a round, start the next round where you left off and record total reps.
 415 reps
Workout Scaled
Gavin Landis 01/31/2017 RifTribe 01312017 @ 5 minutes start AMRAP

15 min AMRAP
10-KB Clean 28k/16
6-Pull-ups
6-Hang Power Snatches (85lb/45lb)
10-Med-Ball Cleans (squat) #20/#14
 4 rounds 11 reps
Workout Scaled
Gavin Landis 01/30/2017 RifTribe 01302017 Front Squat: 8 rounds (12 min) every 90 s:
1- squat clean + 2- tempo front squats
(work up to 1+1 rm)
* 4 sec descend
*Take it from the ground and 3 reps must be unbroken for complete round.
*Build to heavy weight

>>Rest 1 Min<<

@ 13 min begin the following
7 min AMRAP:
5-front squats #95/#65
10-Over Bar Burpees
110 lbs
Performed as RX
Gavin Landis 01/28/2017 RifTribe 01282017 (Dirty 30)

30-Box Jumps 30/24
30-jumping pull-ups
30-KB swings (16k/12k)
30-Lunges
30-K2E
30-Push-press #45/35
30-Good Mornings #45/35*
30-Wall-Balls #20/14
30-Burpees
30-DUs
 14m 36s
Performed as RX
Gavin Landis 01/26/2017 RifTribe 01262017 EMOM 24 Min (8 rounds)

Min 1: 18-20-KB rev. lunges (20k/12k)
Min 2: 15-18-Med-Ball Sit-ups
Min 3: 6-8-FatBar Thrusters (90lb/50lb)
 8 rounds 0 reps
Workout Scaled
Gavin Landis 01/19/2017 RifTribe 01052017 4 Rounds for time:

30-Straight leg sit-ups
30-HR Push-ups
30-Plank Jacks
30-Med Ball Front Squats		 22m 00s
Workout Scaled
Gavin Landis 01/17/2017 RifTribe 01172017 14 min ladder
-Sit-ups
-Wall-Balls
-1 arm KB snatch

*start at 1 rep and go up adding a rep each round
*record total reps
 206 reps
Workout Scaled
Gavin Landis 01/16/2017 RifTribe 01162017 50 Squat Cleans @ 75-78% 1RM
800 m run
 18m 39s
Performed as RX
Gavin Landis 01/14/2017 RifTribe 01142017 10 rounds of:

30 sec of burpees
Rest 30 sec
30 sec of 45-lb KB Thrusters
Rest 30 sec

*Odd rounds (1,3,5,7,9) right arm
and left arm for even rounds
*Record total reps
 216 reps
Workout Scaled
Gavin Landis 01/12/2017 RifTribe 01122017 Every 90 sec perform (12 min):
1-power snatch + 2-OHS
*increase weight

At minute 12 begin the following:

15-12-9-6
-KB-Swings (45lb or more)
-Strict HSPU
 70 lbs
Performed as RX
Gavin Landis 01/09/2017 RifTribe 01092017 Back Squat (12 min cap)
1-1-1-1-1-1

Rest 1 min then begin the following for time:

12 min to complete 4 Rounds of:

6-Back Squats @ 55% of above 1RM
8-KB Snatch (20k/12k)
12-KB push press (20k/12k)

*Record weight from above and record time to finish (220lb/20:21rx)

 145 lbs
Performed as RX
Gavin Landis 01/06/2017 RifTribe 01062017 Modified CF-161220
For time:
105-lb. thrusters, 10 reps
50 double-unders
105-lb. thrusters, 8 reps
40 double-unders
115-lb. thrusters, 6 reps
30 double-unders
115-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders
Record time to complete.
 10m 39s
Workout Scaled
Gavin Landis 01/03/2017 RifTribe 01032017 3 Rounds of
7 min Amrap of:
5-HSPU
10-V-ups
15-Plate lunge
--Rest 2 min--
 12 rounds 0 reps
Workout Scaled
Gavin Landis 01/02/2017 RifTribe 12022016 Bench Press
1-1-1-1
3-3-3-3
5-5-5-5
Max Rep with 45lb bar

Post max reps		 64 reps
Performed as RX
Gavin Landis 12/15/2016 RifTribe 121516 4 Rounds for time
20-med ball cleans #20/14
10-Bar overhead 105lb
10-Bar bell push-ups (unbroken)
10-K2E
10-Box Jumps (24"/20")
 15m 33s
Workout Scaled
Gavin Landis 12/01/2016 RifTribe 12012016--Grey#95 10 Min to find 1RM of
Hang Clean (pos 2)

B: 10 min AMRAP of:
1-OTBar Burpee
1-Hang Clean
2-OTBar Burpee
2-Hang Cleans
3-Hang Cleans
3-OTBar Burpee
continue adding a rep to each

*Choose Weight
Black: 185; Blue 155; Orange 135;
White: 115; Grey: 95 or less		 71 reps
Performed as RX
Gavin Landis 11/28/2016 RifTribe 11282016 A: 5 sets of the following (15 min)
2 pos. 3 Snatches + 1 pos 2 Snatch
or
2 (pos 3) Cleans + 1 (Pos 2) Clean

*Weight used is approximately
80% of 1 RM Clean/Snatch

B: Not for time (10 min cap)
3 rounds of:
6 Deadlifts (@ 100% 1RM Clean)
12 Turkish Get-ups (35lb/25lb)
*Grip for deadlift is same as lift above
 65 lbs
Performed as RX
1234Next