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Athlete Date Sort Location Workout Name Description Results
Gary Abramson 03/05/2013 CrossFit ATP None WOD: 3 RDS
C&J 8 reps (135/185)
400 meters

SUPERMAN SERIES
 10m 29s
Workout Scaled
Gary Abramson 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 6 rounds 3 reps
Workout Scaled
Gary Abramson 02/11/2013 CrossFit ATP None WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 8m 00s
Workout Scaled
Gary Abramson 02/05/2013 CrossFit ATP None METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 14m 55s
Workout Scaled
Gary Abramson 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 9m 56s
Performed as RX
Gary Abramson 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 113 reps
Workout Scaled
Gary Abramson 01/14/2013 CrossFit ATP None AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 182 reps
Workout Scaled
Gary Abramson 01/11/2013 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 13m 10s
Performed as RX
Gary Abramson 01/09/2013 CrossFit ATP None METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)		 16m 22s
Workout Scaled
Gary Abramson 12/27/2012 CrossFit ATP None WOD: 30-20-10
Power Snatch (55/85)
200-400-800 meters
 14m 17s
Performed as RX
Gary Abramson 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 28m 59s
Workout Scaled
Gary Abramson 12/21/2012 CrossFit ATP None WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters		 26m 03s
Performed as RX
Gary Abramson 12/19/2012 CrossFit ATP None WOD:4Rds
HSPU 10 reps
OHWalking Lunges 100ft (25/45)
Dubs 100
 23m 13s
Performed as RX
Gary Abramson 12/18/2012 CrossFit ATP None 3 Rds 1:30
KB Snatch (12/16)
Box Jumps 20/24
15meter suicide runs
slam balls
Plank
 4h 15m 00s
Performed as RX
Gary Abramson 12/12/2012 CrossFit ATP None (4) 5min. blocks with 1 min. rest
Push Press 10 reps (135/95)
Waiters Walk 100 ft. (Same Bar)
Dubs 50
 5m 00s
Workout Scaled
Gary Abramson 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 4m 24s
Workout Scaled
Gary Abramson 10/29/2012 CrossFit ATP None AMRAP 15 mins
5 muscle ups
10 fat bar snatch grip deadlifts 185/155
 8 rounds 0 reps
Workout Scaled
Gary Abramson 10/24/2012 CrossFit ATP None "Surprise Benchmark" 41m 58s
Performed as RX
Gary Abramson 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 128 reps
Workout Scaled
Gary Abramson 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 31m 57s
Performed as RX
Gary Abramson 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 4m 06s
Workout Scaled
Gary Abramson 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 24m 31s
Workout Scaled
Gary Abramson 10/03/2012 CrossFit ATP None Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
 29m 51s
Workout Scaled
Gary Abramson 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 25m 25s
Performed as RX
Gary Abramson 09/25/2012 CrossFit ATP None Four rounds
3 min:1 min
5 Burpees
Max Power Snatches 75/45
*Score=max power snatches
 94 reps
Performed as RX
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