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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 459 reps
Performed as RX
Francis Macalintal 06/04/2015 Vintage CrossFit None Shoulder Press 3RM 95-115-125-135-145 lbs
Performed as RX
Francis Macalintal 06/04/2015 Vintage CrossFit None AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders		 4 rounds 4 reps
Workout Scaled
Francis Macalintal 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 65-95-105-115-125 lbs
Performed as RX
Francis Macalintal 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 9m 45s
Workout Scaled
Francis Macalintal 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 25m 54s
Performed as RX
Francis Macalintal 05/21/2015 Vintage CrossFit None Snatch High Pull 3-3-3 (80%)
Squat Snatch 1-1-1-1-1-1-1 (70-90%)		 115-115-115 lbs
95-105-115-125 lbs
Performed as RX
Francis Macalintal 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 12m 40s
Performed as RX
Francis Macalintal 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 19m 40s
Workout Scaled
Francis Macalintal 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 15m 47s
Performed as RX
Francis Macalintal 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 26m 20s
Performed as RX
Francis Macalintal 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 2 reps
Performed as RX
Francis Macalintal 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 215 lbs
Performed as RX
Francis Macalintal 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 14m 20s
Performed as RX
Francis Macalintal 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 11s
Performed as RX
Francis Macalintal 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 5 rounds 410 reps
Performed as RX
Francis Macalintal 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 135 lbs
Performed as RX
Francis Macalintal 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 9m 10s
Workout Scaled
Francis Macalintal 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 9m 10s
Performed as RX
Francis Macalintal 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 275-315-325-325-325 lbs
Performed as RX
Francis Macalintal 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 4m 49s
Performed as RX
Francis Macalintal 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 18m 15s
Performed as RX
Francis Macalintal 04/20/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 125 lbs
Performed as RX
Francis Macalintal 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 7m 33s
Performed as RX
Francis Macalintal 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 10m 05s
Performed as RX
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