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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 7m 10s
Performed as RX
Francis Macalintal 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 45m 30s
Performed as RX
Francis Macalintal 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 19s
Performed as RX
Francis Macalintal 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 325 lbs
Performed as RX
Francis Macalintal 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 295-295-295 lbs
Performed as RX
Francis Macalintal 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 3 rounds 0 reps
Performed as RX
Francis Macalintal 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 165 lbs
Performed as RX
Francis Macalintal 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 11m 14s
Performed as RX
Francis Macalintal 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 275 lbs
Performed as RX
Francis Macalintal 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 13m 55s
Workout Scaled
Francis Macalintal 06/24/2015 Vintage CrossFit None AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 3 rounds 20 reps
Performed as RX
Francis Macalintal 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 125 lbs
Performed as RX
Francis Macalintal 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 3 rounds 11 reps
Performed as RX
Francis Macalintal 06/18/2015 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 55 reps
Performed as RX
Francis Macalintal 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 54s
Performed as RX
Francis Macalintal 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 115 lbs
Performed as RX
Francis Macalintal 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 11s
Performed as RX
Francis Macalintal 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 135 lbs
Performed as RX
Francis Macalintal 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 17m 42s
Workout Scaled
Francis Macalintal 06/10/2015 Vintage CrossFit None 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 165 lbs
Performed as RX
Francis Macalintal 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 3 rounds 12 reps
Performed as RX
Francis Macalintal 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 6m 6s
Performed as RX
Francis Macalintal 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 69 reps
Performed as RX
Francis Macalintal 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 61 reps
Performed as RX
Francis Macalintal 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 27 reps
Performed as RX
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