Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Francesco Costantini 04/16/2018 CrossFit Albalonga dumbbell workout work with 2 dumbbell
32' emom
every 1'
1)8 squat clean 22,5/15
2)8 butterfly pull ups
3)36 double under
4)6 butterfly chest to bar
5)8 push press 22,5/15
6)rest		 05 rounds 0 reps
Performed as RX
Francesco Costantini 04/16/2018 CrossFit Albalonga None complex
push press + push jerk
3x2+5
3x2+3
2x1+3
2x1+1		 60/70/80/85 kgs
Performed as RX
Francesco Costantini 01/23/2018 CrossFit Albalonga Conditioning For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)		 013m 043s
Performed as RX
Francesco Costantini 01/22/2018 CrossFit Albalonga Snatch primer On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%		 40kg kgs
Performed as RX
Francesco Costantini 01/22/2018 CrossFit Albalonga Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.		 50/58/63 kgs
Performed as RX
Francesco Costantini 01/22/2018 CrossFit Albalonga Conditioning 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (60/40)		 16m 59s
Workout Scaled
Francesco Costantini 01/19/2018 CrossFit Albalonga Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 60-65-67,5 kgs
Performed as RX
Francesco Costantini 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 01 rounds 011 reps
Performed as RX
Francesco Costantini 01/17/2018 CrossFit Albalonga Barbell cycling AMRAP 4:00:
9 Power Snatches (135/95)
15 Thrusters (135/95)
21 Power Cleans (135/95)
Time remaining: Max Overhead Squats (135/95)		 39 reps
Performed as RX
Francesco Costantini 01/17/2018 CrossFit Albalonga Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Performed as RX
Francesco Costantini 01/17/2018 CrossFit Albalonga Conditioning 3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)		 98 reps
Workout Scaled
Francesco Costantini 01/16/2018 CrossFit Albalonga Conditioning 4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Clean and Jerks (155/105)
 15m 50s
Performed as RX
Francesco Costantini 01/15/2018 CrossFit Albalonga Conditioning 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups		 19m 50s
Performed as RX
Francesco Costantini 01/15/2018 CrossFit Albalonga Low hang snatch 32 @ 70%
22 @ 75%
22 @ 80%

 60/65/69 kgs
Performed as RX
Francesco Costantini 01/15/2018 CrossFit Albalonga Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 lbs
Performed as RX
Francesco Costantini 01/15/2018 CrossFit Albalonga Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 kgs
Performed as RX
Francesco Costantini 01/12/2018 CrossFit Albalonga Conditiong For Time:
21 15 9:
Row for Calories
Thrusters (95/65)
Directly into
15 12 9:
Row for Calories
Hang Squat Cleans (95/65)
Directly into
12 9 6:
Burpees over Bar
Overhead Squats (95/65)		 20m 50s
Performed as RX
Francesco Costantini 01/09/2018 CrossFit Albalonga Strict handstand PushUp 5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups		 48 reps
Performed as RX
Francesco Costantini 01/09/2018 CrossFit Albalonga Conditioning 5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds		 60 reps
Performed as RX
Francesco Costantini 01/08/2018 CrossFit Albalonga Conditioning 7 Rounds:
10 Hang Squat Snatches (95/65)
30 Double Unders
 14m 55s
Performed as RX
Francesco Costantini 01/08/2018 CrossFit Albalonga Conditioning AMRAP 5:00
Barbell Facing Burpees
On the Minute: 3 Power Cleans (255/170)		 39 reps
Performed as RX