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Athlete Date Sort Location Workout Name Description Results
Esper Sarin 08/01/2012 CR8 CrossFit Boat Race - CFNE 3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

 20m 29s
Performed as RX
Esper Sarin 08/01/2012 CR8 CrossFit Bench press -CW Bench Press
Work up to a 1 rep max		 95# lbs
Performed as RX
Esper Sarin 07/23/2012 CR8 CrossFit Every Min. - CFR1 Every minute on the minute for 10 minutes
100 meter sprint		 10 reps
Performed as RX
Esper Sarin 07/21/2012 CR8 CrossFit CR8 21-15-9 Rep Rounds

Handstand / Pike Push Ups
Superman
 2m 26s
Workout Scaled
Esper Sarin 07/20/2012 CR8 CrossFit Travel - CFR1 Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
 5m 54s
Performed as RX
Esper Sarin 07/17/2012 CR8 CrossFit Remote 50 - 40 - 30 - 20 - 10
reps for time

single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
 9m 46s
Performed as RX
Esper Sarin 07/16/2012 CR8 CrossFit 5 K Run a 5K 33m 00s
Performed as RX
Esper Sarin 07/16/2012 CR8 CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 19s
Workout Scaled
Esper Sarin 07/11/2012 CR8 CrossFit 10 to 1 - TJ's 10 reps down to 1 of:

Turkish Get Ups with our without weight
Squats
Weighted, Anchored Situps with or without weight		 17m 58s
Performed as RX
Esper Sarin 07/09/2012 CR8 CrossFit Remote - CFR1 3 Rounds For Time
25 Push-ups
50 Mountain Climbers
75 Air squats
 9m 57s
Performed as RX
Esper Sarin 07/07/2012 CR8 CrossFit None 4 Rounds
400m Run
10 Staggared Push Ups
50 Sumo Squats
18m 37s
Performed as RX
Esper Sarin 07/06/2012 CR8 CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 15m 55s
Performed as RX
Esper Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
6m 32s
Workout Scaled
Esper Sarin 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 10m 39s
Workout Scaled
Esper Sarin 07/03/2012 CR8 CrossFit Travel WOD 100 jumping jacks
75 squats
50 push ups
25 burpees
 9m 46s
Performed as RX
Esper Sarin 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 6m 56s
Workout Scaled
Esper Sarin 06/20/2012 CR8 CrossFit None For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees

Rest 2-minutes

12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees		 9m 50s
Performed as RX
Esper Sarin 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 12m 59s
Workout Scaled
Esper Sarin 06/15/2012 CR8 CrossFit Flag Day - USCF run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles		 35m 10s
Workout Scaled
Esper Sarin 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 16s
Workout Scaled
Esper Sarin 06/11/2012 CR8 CrossFit Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 12m 51s
Workout Scaled
Esper Sarin 06/08/2012 CR8 CrossFit TTW 5 Rounds

10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
 6m 51s
Performed as RX
Esper Sarin 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 4m 50s
Workout Scaled
Esper Sarin 06/06/2012 CR8 CrossFit Baseline - TJ's Gym Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
 8m 00s
Workout Scaled
Esper Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 7m 55s
Workout Scaled
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