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Athlete Date Sort Location Workout Name Description Results
Erica Hughes 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees

Continue in the pattern until you fail to complete the burpees in the minute		 7 rounds 68 reps
Performed as RX
Erica Hughes 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 142 reps
Workout Scaled
Erica Hughes 07/22/2015 Crossfit Haymaker Double Under Max *Come up with team name!
Partner WoD: 17:42
In pairs complete following:
100 Pull-Ups-Ring Rows
100 Push Press (75#)-55#
100 Wall-Balls (Over-Bar)-14#
Burpees-27

Pull-ups: Each member takes turns doing the max amount of pull-ups possible.
Each time one of the members hits the ground, 3 burpees will be added on to
the end of the workout. Bands and boxes cannot be used, if assistance
is needed, it is up to the other member to assist.

Push Press: Each member takes turns doing the max reps for push-press before
passing the bar to the other member. Each time the bar is passed, an additional
3 burpees each will be added on at the end. If the bar comes in contact with
the ground, an additional 3 burpess will be added on at the end.

Wall Balls: Each member, standing on opposite sides of the pull-up bar, will
alternate doing a wall ball over the pull-up bar. The partner on the other side
of the bar must recieve the wall-ball without the ball touching the ground. If
the ball touches the ground or the pull-up bar 3 burpees will be added at the
end of the workout.		 300 reps
Workout Scaled
Erica Hughes 07/21/2015 Crossfit Haymaker 150721 For time - 9:41
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run - 9:14

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 23m 14s
Workout Scaled
Erica Hughes 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 190 reps
Workout Scaled
Erica Hughes 07/15/2015 Crossfit Haymaker 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs		 20m 07s
Workout Scaled
Erica Hughes 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		12m 45s
Workout Scaled
Erica Hughes 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 11s
Workout Scaled
Erica Hughes 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 53 reps
Workout Scaled
Erica Hughes 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM 45-45-45-45-45-45-45
*Start the Workout With 3 Thrusters		 7m 21s
Workout Scaled