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Athlete Date Sort Location Workout Name Description Results
Eric Wicker 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 180 lbs
Performed as RX
Eric Wicker 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 9 rounds 1 reps
Performed as RX
Eric Wicker 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 12m 30s
Performed as RX
Eric Wicker 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 11s
Performed as RX
Eric W 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Eric W 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 0142 reps
Performed as RX
Eric W 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 195 lbs
Performed as RX
Eric W 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 165 lbs
Performed as RX
Eric W 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Performed as RX
Eric W 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 1 reps
Performed as RX
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