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Athlete Date Sort Location Workout Name Description Results
Eric Root 06/03/2015 Vintage CrossFit None 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 21m 51s
Workout Scaled
Eric Root 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 12m 52s
Performed as RX
Eric Root 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 75 - 85 - 95 - 105 - 105 lbs
Performed as RX
Eric Root 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 55s
Workout Scaled
Eric Root 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 52s
Workout Scaled
Eric Root 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 16m 00s
Workout Scaled
Eric Root 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 21m 50s
Performed as RX
Eric Root 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 18m 56s
Workout Scaled
Eric Root 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 24m 18s
Workout Scaled
Eric Root 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 3 rounds 7 reps
Workout Scaled
Eric Root 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 13s
Performed as RX
Eric Root 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 145 lbs
Performed as RX
Eric Root 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 5 rounds 406 reps
Performed as RX
Eric Root 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 12m 39s
Workout Scaled
Eric Root 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 95-105-105-115-115 lbs
Performed as RX
Eric Root 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 6m 53s
Performed as RX
Eric Root 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 205-215-215-225-225 lbs
Performed as RX
Eric Root 04/24/2015 Vintage CrossFit None 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 11m 20s
Workout Scaled
Eric Root 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 17m 59s
Performed as RX
Eric Root 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 11m 33s
Workout Scaled
Eric Root 04/17/2015 Vintage CrossFit None Push Press 5-5-5-5-5 95-105-105-105-115 lbs
Performed as RX
Eric Root 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 0 reps
Performed as RX
Eric Root 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 19m 50s
Workout Scaled
Eric Root 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 95-135-165-185-195 lbs
Performed as RX
Eric Root 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 3 rounds 7 reps
Workout Scaled
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