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Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/11/2013 Sheepdog CrossFit CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 105-115-125-135-145 lbs
Performed as RX
Eric Hester 03/07/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 116 reps
Performed as RX
Eric Hester 03/06/2013 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (195#)
Pull-ups

 161 reps
Performed as RX
Eric Hester 03/04/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 17m 33s
Performed as RX
Eric Hester 03/01/2013 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 54s
Performed as RX
Eric Hester 02/28/2013 Sheepdog CrossFit None 5 rounds for time
10 push press @ 115
10 burpee pull ups
10 kettle bell swings @ 55 lbs		 13m 29s
Performed as RX
Eric Hester 02/28/2013 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 5 rounds 60 reps
Performed as RX
Eric Hester 02/26/2013 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 6m 30s
Performed as RX
Eric Hester 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 01s
Performed as RX
Eric Hester 02/23/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 21m 44s
Performed as RX
Eric Hester 02/21/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 3m 59s
Performed as RX
Eric Hester 02/20/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 18s
Performed as RX
Eric Hester 02/17/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 57 reps
Performed as RX
Eric Hester 02/16/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 19m 53s
Performed as RX
Eric Hester 02/15/2013 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 9m 13s
Performed as RX
Eric Hester 02/13/2013 Sheepdog CrossFit Cindy Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 19 reps
Workout Scaled
Eric Hester 02/12/2013 Sheepdog CrossFit CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 115-125-135-145-155-165-175 lbs
Performed as RX
Eric Hester 02/11/2013 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 14m 13s
Performed as RX
Eric Hester 02/08/2013 Sheepdog CrossFit Strung-Out, Backwards and Up-side Down Fran 1200M Run
9 Pull-Ups
9 Thrusters @ 95#
800M Run
15 Pull-Ups
15 Thrusters @ 95#
400M Run
21 Pull-Ups
21 Thrusters @ 95#		 19m 42s
Performed as RX
Eric Hester 02/07/2013 Sheepdog CrossFit None 7Min AMRAP:

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 7 reps
Workout Scaled
Eric Hester 02/06/2013 Sheepdog CrossFit None 3 Rounds For Time of:

800M Run
Rest 2:00
800M Run
Rest 2:00
800M Run		 14m 41s
Performed as RX
Eric Hester 02/05/2013 Sheepdog CrossFit 2013 ODT WOD 126 Burpee Box Jumps @ 24'' 15m 40s
Performed as RX
Eric Hester 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX
Eric Hester 01/31/2013 Sheepdog CrossFit None Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 135 lbs
Performed as RX
Eric Hester 01/30/2013 Sheepdog CrossFit None For Time:

50 Sit-Ups
50 Double-Unders
50 Sit-Ups
50 Walking Lunges
50 Sit-Ups
50 Burpees
50 Sit-Ups		 16m 04s
Performed as RX
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