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Athlete Date Sort Location Workout Name Description Results
Eric Hester 06/05/2013 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 12m 10s
Performed as RX
Eric Hester 05/23/2013 Sheepdog CrossFit None 4 Rounds For Time of:

400M Run
10 Toes to Bar
10 Ring Body Row's
10 Kettlebell Swings @ 50#
10 One hand Snatch's @ 35# (5 each side)		 20m 32s
Performed as RX
Eric Hester 05/22/2013 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 13m 53s
Performed as RX
Eric Hester 05/14/2013 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 27s
Performed as RX
Eric Hester 05/13/2013 Sheepdog CrossFit CrossFit.com 130505 Front Squat 10-10-10-10-10 reps 95-105-115-135-155 lbs
Performed as RX
Eric Hester 05/09/2013 Sheepdog CrossFit Erin Five rounds for time of:
15 X Squat Cleans at 80 lbs.
21 X Pull-ups		 17m 52s
Performed as RX
Eric Hester 05/01/2013 Sheepdog CrossFit K2 5 rounds
Squats 4-8-16-32-64x
Push-ups 4-8-16-32-64x
Sprint 40 yards
 10m 21s
Performed as RX
Eric Hester 04/27/2013 Sheepdog CrossFit None For Time:

Run 400M

1,2,3,4,5.....15 of
WallBall @20#
SDHP @ 95#
Box Jump

Run 400M

(Note: Run is before and after all 15 rounds)		 34m 48s
Performed as RX
Eric Hester 04/23/2013 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 19m 20s
Performed as RX
Eric Hester 04/22/2013 Sheepdog CrossFit CrossFit.com 130422 Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball		 21m 19s
Performed as RX
Eric Hester 04/16/2013 Sheepdog CrossFit CrossFit.com 130408 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.


 16m 24s
Performed as RX
Eric Hester 04/15/2013 Sheepdog CrossFit CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 16m 23s
Performed as RX
Eric Hester 04/12/2013 Sheepdog CrossFit None 5 rounds
5 Burpees
10 boxjump 24"
15 wall Ball 20#		 8m 02s
Performed as RX
Eric Hester 04/11/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 6m 32s
Performed as RX
Eric Hester 04/10/2013 Sheepdog CrossFit CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 14m 10s
Performed as RX
Eric Hester 04/08/2013 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 61 reps
Performed as RX
Eric Hester 03/25/2013 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 15m 50s
Performed as RX
Eric Hester 03/24/2013 Sheepdog CrossFit Track-N-Back Bicycle from house to Track, run 1 mile and bicycle back.

Distance to Track and back: 5.25 miles		 29m 03s
Performed as RX
Eric Hester 03/21/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 213 reps
Performed as RX
Eric Hester 03/21/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 11 rounds 5 reps
Performed as RX
Eric Hester 03/19/2013 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 7 rounds 5 reps
Performed as RX
Eric Hester 03/18/2013 Sheepdog CrossFit CrossFit.com 130318 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
 135-140-145-150-155-165-175-185-195-205 lbs
Performed as RX
Eric Hester 03/15/2013 Sheepdog CrossFit None Three rounds for time of:

800m Run
25 Pull-Ups
10 Burpees		 18m 26s
Performed as RX
Eric Hester 03/14/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 12 reps
Performed as RX
Eric Hester 03/13/2013 Sheepdog CrossFit None 20 Minute Amrap

5 X Burpee Pull-ups
10 X Ring Dips
15 X Sit-ups		 7 rounds 17 reps
Performed as RX
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