Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/17/2013 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 4m 55s
Performed as RX
Eric Hester 09/10/2013 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 12m 53s
Performed as RX
Eric Hester 09/09/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 56s
Performed as RX
Eric Hester 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:

400M Run
12 Deadlifts @ Body Weight
21 Box Jump @ 20"		 10m 39s
Performed as RX
Eric Hester 09/05/2013 Sheepdog CrossFit None 12 min AMRAP

5 Knees To Elbow
10 Push Ups
15 Sit Ups		 9 rounds 22 reps
Performed as RX
Eric Hester 09/04/2013 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 47m 57s
Performed as RX
Eric Hester 08/29/2013 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 13s
Performed as RX
Eric Hester 08/26/2013 Sheepdog CrossFit CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.		 14m 31s
Performed as RX
Eric Hester 08/23/2013 Sheepdog CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m Farmer Carry 55# Kettlebell
20 Squats
50m Farmer Carry 55# Kettlebell
15 HR Push-Ups

Post total number of rounds & reps. Scale as needed. (Note: 50M = Length of DT lab X4. Each trip = 1 rep during second round)
 5 rounds 121 reps
Performed as RX
Eric Hester 08/21/2013 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 0 reps
Performed as RX
Eric Hester 08/20/2013 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 5m 54s
Performed as RX
Eric Hester 07/29/2013 Sheepdog CrossFit CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 12m 55s
Workout Scaled
Eric Hester 07/23/2013 Sheepdog CrossFit None 5 Rounds:

18 Knees To Elbow
12 Burpees
8 Clean & Jerk @ 135#		 24m 45s
Performed as RX
Eric Hester 07/02/2013 Sheepdog CrossFit None 21-15-9
Power Cleans 95#
Push Press 95#
Front Squats 95#
Push Ups (HR)		 11m 31s
Performed as RX
Eric Hester 07/01/2013 Sheepdog CrossFit None 10 Minute Clock
1 X Power Snatch
1X Hang Snatch
1 X Overhead Squat

Use same weight throughout. Perform 1 rep each every minute on the minute for 10 reps each. Pick the weight		 135 lbs
Performed as RX
Eric Hester 06/27/2013 Sheepdog CrossFit CrossFit.com 130627 Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
 6 rounds 10 reps
Performed as RX
Eric Hester 06/25/2013 Sheepdog CrossFit CrossFit.com 130623 Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps 75-85-95-95-95-105-110-115-120-125 lbs
Performed as RX
Eric Hester 06/24/2013 Sheepdog CrossFit None 3 Rounds:
800m Run
20 Pullups
30 Box Jumps 20"		 19m 57s
Performed as RX
Eric Hester 06/21/2013 Sheepdog CrossFit None 6 rounds of:

Clean (squat) x 5 Reps @ 105 Pounds
Burpee (honest) x 5 Reps
Box Jump (honest) 30 Inches x 5 Reps
Pull-up (kipping) x 5 Reps

 8m 59s
Performed as RX
Eric Hester 06/20/2013 Sheepdog CrossFit None 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.



1700 lbs
Performed as RX
Eric Hester 06/19/2013 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 95 - 115 - 125 - 145 - 165 - 185 - 205 lbs
Performed as RX
Eric Hester 06/18/2013 Sheepdog CrossFit CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 6m 32s
Workout Scaled
Eric Hester 06/15/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 4m 54s
Performed as RX
Eric Hester 06/13/2013 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 39s
Performed as RX
Eric Hester 06/10/2013 Sheepdog CrossFit Wood 5 Rounds for time of:

Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 37s
Performed as RX
Previous 1...101112131415161718...26Next