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Athlete Date Sort Location Workout Name Description Results
Eric Hester 04/15/2014 Sheepdog CrossFit Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 13m 18s
Performed as RX
Eric Hester 04/14/2014 Sheepdog CrossFit None 12 Minute AMRAP

10 Pull-Ups
15 HR Push-Ups
20 Toes-2-Bar
25 Sqauts		 3 rounds 25 reps
Performed as RX
Eric Hester 03/20/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 70 reps
Performed as RX
Eric Hester 03/06/2014 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
5 Dead Llifts @ 275#
13 Push-ups
9 Box Jumps @ 24"		 14 rounds 2 reps
Workout Scaled
Eric Hester 03/05/2014 Sheepdog CrossFit None Complete 100 reps of the following in any increment, in order:

Push-Ups
Sit-Ups
Squats
Burpees
Toes To Bar
Double Unders		 37m 21s
Performed as RX
Eric Hester 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 26s
Performed as RX
Eric Hester 03/03/2014 Sheepdog CrossFit Outlaw 140303 10 rounds for time of:

7 C2B Pullups
7 Thrusters 95#		 15m 29s
Performed as RX
Eric Hester 02/28/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
15 Power Snatches @ 75#		 169 reps
Performed as RX
Eric Hester 02/27/2014 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 5 rounds 45 reps
Performed as RX
Eric Hester 02/26/2014 Sheepdog CrossFit None 12 AMRAP

15 Kettle Bell Swings @ 50#
10 Step-Ups on 20" Box @ 115#
5 Muscle-Ups		 4 rounds 5 reps
Performed as RX
Eric Hester 02/25/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 20m 50s
Performed as RX
Eric Hester 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 42 reps
Performed as RX
Eric Hester 02/14/2014 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 45s
Performed as RX
Eric Hester 02/12/2014 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 8m 26s
Performed as RX
Eric Hester 02/11/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 05s
Workout Scaled
Eric Hester 02/10/2014 Sheepdog CrossFit CrossFit.com 140209 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 15m 32s
Workout Scaled
Eric Hester 02/06/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 66 reps
Performed as RX
Eric Hester 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 36s
Performed as RX
Eric Hester 02/03/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		12m 31s
Performed as RX
Eric Hester 01/28/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 9m 03s
Performed as RX
Eric Hester 01/23/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 8 rounds 15 reps
Performed as RX
Eric Hester 01/22/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 15m 08s
Performed as RX
Eric Hester 01/16/2014 Sheepdog CrossFit None 10 Min AMRAP

20 Double Unders
10 Burpees		 7 rounds 0 reps
Performed as RX
Eric Hester 01/15/2014 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 6m 49s
Performed as RX
Eric Hester 01/13/2014 Sheepdog CrossFit None 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 17 rounds 14 reps
Performed as RX
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