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Athlete Date Sort Location Workout Name Description Results
Eric Hester 07/15/2014 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 23 rounds 1 reps
Performed as RX
Eric Hester 07/09/2014 Sheepdog CrossFit None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Wall Balls.

20 Wall Ball Shots, 20/14lbs
20 Toes to Bar
20 HR Push-Ups
20 Chest to Bar Pull-Ups
20 Box Jumps, 30/24		 243 reps
Performed as RX
Eric Hester 07/08/2014 Sheepdog CrossFit Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 15m 38s
Workout Scaled
Eric Hester 07/07/2014 Sheepdog CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 45 reps
Performed as RX
Eric Hester 07/02/2014 Sheepdog CrossFit Glenn 18 Minute AMRAP of:

5 Clean (hang power) @ 95#
10 Front Squat @ 95#
15 Push Press @ 95#		 7 rounds 2 reps
Performed as RX
Eric Hester 07/01/2014 Sheepdog CrossFit None 15 Minute AMRAP

8 Ring Dips
10 Box Jumps @ 24"
12 Step Overhead Head Walking Lunge @ 95#
 5 rounds 10 reps
Workout Scaled
Eric Hester 06/23/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 1 reps
Performed as RX
Eric Hester 06/21/2014 Sheepdog CrossFit None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 7 rounds 1 reps
Performed as RX
Eric Hester 06/19/2014 Sheepdog CrossFit Georgia Strength 140616 BBG

8X1 High Hang Snatch + 1 Full Snatch every 90s

Conditioning

4 rounds, each for time of:

5 Power Snatch, 135#
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.		 8m 41s
Performed as RX
Eric Hester 06/19/2014 Sheepdog CrossFit CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 35m 25s
Performed as RX
Eric Hester 06/11/2014 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 12m 28s
Performed as RX
Eric Hester 06/10/2014 Sheepdog CrossFit CrossFit.com 140605 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups		 6m 20s
Performed as RX
Eric Hester 06/09/2014 Sheepdog CrossFit CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 21m 11s
Performed as RX
Eric Hester 06/03/2014 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 6m 58s
Performed as RX
Eric Hester 06/02/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 14m 54s
Performed as RX
Eric Hester 05/29/2014 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 18m 02s
Performed as RX
Eric Hester 05/28/2014 Sheepdog CrossFit Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 54m 49s
Workout Scaled
Eric Hester 05/27/2014 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 135 - 155 - 165 - 175 - 185 - 195 - 205 lbs
Performed as RX lbs
Performed as RX
Eric Hester 05/27/2014 Sheepdog CrossFit Backsquat 3-3-3-3-3 Back Squat 1-1
 225-235 lbs
lbs
Performed as RX
Eric Hester 05/22/2014 Sheepdog CrossFit None 10 Rounds
7 Burpees
7 Knees to Elbow		 10m 49s
Performed as RX
Eric Hester 05/21/2014 Sheepdog CrossFit None 100M Walking Lunges
800m Run
100 Squats		 10m 37s
Performed as RX
Eric Hester 05/07/2014 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 12m 19s
Performed as RX
Eric Hester 05/02/2014 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 18m 39s
Performed as RX
Eric Hester 05/01/2014 Sheepdog CrossFit None 21-15-9
Barbell Rows @ 135#
Ring Push Ups
KB @ 55#
Sit-Ups		 13m 34s
Performed as RX
Eric Hester 04/29/2014 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 326 reps
Performed as RX
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