Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/25/2013 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 9 rounds 12 reps
Performed as RX
Eric Hester 09/24/2013 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 13m 51s
Performed as RX
Eric Hester 09/23/2013 Sheepdog CrossFit None 5 Rounds of:

5 Wall Balls @ 20#
10 Box Jumps @ 24"
15 HR Push-Ups
20 Air Squats
25 Sit-Ups		 11m 17s
Performed as RX
Eric Hester 09/19/2013 Sheepdog CrossFit None Run x 400 Meters
Thruster x 21 Reps @ 50 Pounds
Kettlebell Swing x 21 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 15 Reps @ 50 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters
Thruster x 9 Reps @ 50 Pounds
Kettlebell Swing x 9 Reps @ 40 Pounds		 10m 47s
Performed as RX
Eric Hester 09/18/2013 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 14m 20s
Performed as RX
Eric Hester 09/17/2013 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 4m 55s
Performed as RX
Eric Hester 09/10/2013 Sheepdog CrossFit None 5 rounds of:

Lunge 17yds @ 45 Pounds Overhead
Burpee (honest) x 21 Reps		 12m 53s
Performed as RX
Eric Hester 09/09/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 56s
Performed as RX
Eric Hester 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:

400M Run
12 Deadlifts @ Body Weight
21 Box Jump @ 20"		 10m 39s
Performed as RX
Eric Hester 09/05/2013 Sheepdog CrossFit None 12 min AMRAP

5 Knees To Elbow
10 Push Ups
15 Sit Ups		 9 rounds 22 reps
Performed as RX
Eric Hester 09/04/2013 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 47m 57s
Performed as RX
Eric Heath 08/30/2013 CFSF CF wod 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 35m 20s
Performed as RX
Eric Hester 08/29/2013 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 13s
Performed as RX
Eric Heath 08/28/2013 CFSF Loaded Dips Loaded Dip, 5 rep max
5 min rest
Loaded Dip, 3 rep max
5 min rest
Loaded Dip, 1 rep max 		114 lbs
Performed as RX
Eric Hester 08/26/2013 Sheepdog CrossFit CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load to comments.		 14m 31s
Performed as RX
Eric Hester 08/23/2013 Sheepdog CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m Farmer Carry 55# Kettlebell
20 Squats
50m Farmer Carry 55# Kettlebell
15 HR Push-Ups

Post total number of rounds & reps. Scale as needed. (Note: 50M = Length of DT lab X4. Each trip = 1 rep during second round)
 5 rounds 121 reps
Performed as RX
Eric Hester 08/21/2013 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 0 reps
Performed as RX
Eric Hester 08/20/2013 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 5m 54s
Performed as RX
Eric Heath 08/20/2013 CFSF Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 14 rounds 7 reps
Performed as RX
Eric Heath 08/16/2013 CFSF CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 17m 50s
Performed as RX
Eric Heath 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 23s
Performed as RX
Eric Heath 08/13/2013 CFSF CrossFit 130813 Clean and jerk 1-1-1-1-1-1-1 195 lbs
Performed as RX
Eric Heath 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 33m 33s
Performed as RX
Eric Heath 08/09/2013 CFSF CrossFit 130809 5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips		 15m 40s
Performed as RX
Eric Heath 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 10m 00s
Performed as RX
Previous 1...535455565758596061...71Next