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Athlete Date Sort Location Workout Name Description Results
Eric Heath 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 MS - 135 lbs
PS - 145 lbs
S - 105 lbs
Performed as RX
Eric Heath 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 16m 10s
Workout Scaled
Eric Heath 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 126 reps
Performed as RX
Eric Heath 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 17s
Performed as RX
Eric Heath 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 55s
Performed as RX
Eric Heath 10/27/2013 CFSF CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 13m 35s
Performed as RX
Eric Heath 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 5 rounds 7 reps
Workout Scaled
Eric Heath 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 10 reps
Performed as RX
Eric Hester 10/23/2013 Sheepdog CrossFit Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 38m 13s
Workout Scaled
Eric Heath 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 15 reps
Performed as RX
Eric Hester 10/21/2013 Sheepdog CrossFit 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 15m 53s
Performed as RX
Eric Hester 10/17/2013 Sheepdog CrossFit None 100 Double-Unders
30 Pull-Ups
30 Kettle Bell Swings @ 50#
20 Pull-Ups
20 Kettle Bell Swings @ 50#
10 Pull-Ups
10 Kettle Bell Swings @ 50#
100 Double-Unders		 19m 25s
Performed as RX
Eric Hester 10/15/2013 Sheepdog CrossFit CrossFit.com 131015 For time:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 9m 36s
Performed as RX
Eric Heath 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 7m 54s
Performed as RX
Eric Heath 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 250 lbs
Performed as RX
Eric Heath 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
Eric Heath 10/10/2013 CFSF J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 10m 52s
Performed as RX
Eric Heath 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 105 lbs
Performed as RX
Eric Hester 10/08/2013 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 55s
Performed as RX
Eric Hester 10/08/2013 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 36m 09s
Workout Scaled
Eric Heath 10/07/2013 CFSF CrossFit wod Six rounds:
400 meter run
25 Pull-ups		 23m 00s
Performed as RX
Eric Heath 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 58s
Workout Scaled
Eric Hester 10/02/2013 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 16m 26s
Performed as RX
Eric Heath 09/30/2013 CFSF CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 05s
Performed as RX
Eric Hester 09/26/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 58s
Performed as RX
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