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Athlete Date Sort Location Workout Name Description Results
Eric Hester 12/17/2013 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats
17 rounds 24 reps
Performed as RX
Eric Heath 12/17/2013 CFSF Boom, Boom, Pow 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16
20m 15s
Performed as RX
Eric Heath 12/16/2013 CFSF Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
43m 08s
Performed as RX
Eric Heath 12/12/2013 CFSF Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
47m 06s
Performed as RX
Eric Hester 12/12/2013 Sheepdog CrossFit Outlaw 131206 Strength

4X2/4 FS/BS @ 94% of 131203

Conditioning

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4"
3 Snatches 185/120#
17m 41s
Workout Scaled
Eric Heath 12/11/2013 CFSF Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 rounds 110 reps
Performed as RX
Eric Hester 12/11/2013 Sheepdog CrossFit Outlaw 131204 Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
145 reps
Performed as RX
Eric Hester 12/10/2013 Sheepdog CrossFit Outlaw 131203 For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.
18m 50s
Performed as RX
Eric Heath 12/10/2013 CFSF Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips
11m 18s
Performed as RX
Eric Heath 12/09/2013 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
8m 15s
Performed as RX
Eric Heath 12/04/2013 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10m 10s
Performed as RX
Eric Heath 12/03/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
37m 00s
Performed as RX
Eric Hester 12/03/2013 Sheepdog CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
45m 26s
Performed as RX
Eric Heath 12/02/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
36m 05s
Performed as RX
Eric Hester 11/27/2013 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
13m 00s
Workout Scaled
Eric Hester 11/26/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 217 reps
Performed as RX
Eric Heath 11/25/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 255 lbs
Performed as RX
Eric Heath 11/22/2013 CFSF Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
29m 58s
Workout Scaled
Eric Heath 11/21/2013 CFSF CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 100 lbs
Performed as RX
Eric Heath 11/20/2013 CFSF CrossFit wod 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
14m 48s
Workout Scaled
Eric Heath 11/19/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
29m 53s
Performed as RX
Eric Hester 11/18/2013 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups
12m 19s
Performed as RX
Eric Heath 11/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 41s
Performed as RX
Eric Heath 11/12/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 32s
Performed as RX
Eric Hester 11/12/2013 Sheepdog CrossFit None 8 Rounds:
Run 400m
7 Thrusters @ 135#
31m 19s
Performed as RX